5 Exercises that Help with Pubic Symphysis Dysfunction

Golden Chiropractic
Golden Chiropractic
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Published 2022-12-08
That shooting or aching pain in your pelvis can be a symptom of Symphysis Pubis Dysfunction (SPD). The pubic symphysis joint is between your left pelvic bone and your right pelvic bone. Its job is “to help your pelvis absorb some of the weight from your upper body before it travels to your lower body. It also helps separate your pelvic bones to prepare for vaginal childbirth.” When this joint is misaligned, your lower body movement is severely limited.   
 
SPD has a few causes. SPD occurs when this joint becomes misaligned from pregnancy, injury, or pelvic imbalances brought on by certain conditions. Chiropractic adjustments and other non-invasive interventions can help relieve the pain of SPD and keep you moving. 

These exercises can help strengthen and support a healthy pelvis. Perform them daily. 10-15 reps each.

Is pubic pain disrupting your life?

Come see our chiropractors here in Aptos! Our chiropractic team really can help you get out of—and stay out of—Symphysis pubis pain. Make your appointment online using the link in bio.
All Comments (3)
  • @realgangsta123
    Hi I too suffer from pelvic synphysis dysfunction Can u do more videos
  • @AdrianaHernandez-zr9gd
    Oh my goodness mine is terrible. Sooo excruciating and painful. Ive gained weight and its gottem so much worse I started walking to help.lose the weight than it inflames and im out of commission for a couple weeks. Im almost 50 and mime just came out of nowhere one day when i started to walk daily. Also matrimonial activities hurt like heckkkkkah