Achieve More Without the Burnout with Nancy Nungari
Published 2024-06-21
In today's episode, I'm happy to delve into the concept of healthy high performance. When we think of high performance, our minds often jump to athletes or the inevitable burnout that comes with pushing ourselves to the limit. But what if there's a way to excel without sacrificing our well-being? Join me, as I sit down with Nancy Nungari to explore this vital topic.
Nancy is a consultant, trainer, and published author. She offers personal development solutions to companies and individuals who embrace holistic well-being for sustainable productivity and healthy, high performance. She shares her insights on maintaining high performance while nurturing all aspects of our lives. We discuss the importance of self-awareness, balance, and holistic well-being in achieving sustainable success.
In this episode:
What is healthy high-performance
Nancy’s background and journey
The pitfalls of traditional high performance and burnout
The role of self-awareness in maintaining balance
Understanding and nurturing the three parts of our being: body, mind, and spirit
The six pillars of life: physical, spiritual, financial, relationships, community, and self-care
The concept of the Wheel of Life and how it can help assess balance
Strategies for slowing down and calming the nervous system
Identifying and addressing the root causes of unhealthy drive
The importance of small, consistent steps toward change
Balancing professional and personal life for long-term well-being
Resources:
Rebuild Program: www.canva.com/design/DAF_8EHwmrc/B8WiW5kmqiRmBJduF…
Couples Goal Setting Workbook: resources.katierossler.com/products/courses/view/1…
Connect with Nancy:
Find her on Linkedin: www.linkedin.com/in/nagasocial/
Her website: www.nagacoaching.com/home
All Comments (2)
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