4 Quadratus Lumborum Pain Exercises
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Published 2023-08-09
The quadratus lumborum acts to move the spinal column through extension and ipsilateral (same side) sidebend and is considered a major postural muscle as it also acts to stabilize the low back and pelvis in the frontal plane of motion.Discomfort in the quadratus lumborum region is associated with many cases of low back pain and is typically reproduced with palpation of the muscle between the 12th rib and pelvic crest.
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All Comments (9)
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Love the way you compartmentalize the approach to rehab the QL - first relax it using the foam roller/ followed by gentle stretches under self body weight/ concluded by combined strengthening and stretching with dumbbells!!! Very impressive - thank you/ I'll be trying out your approach! Plus I'll check into your book as well! Thank you🌺
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Man a bed frame fell on my lower back and has stopped my life. Its been 2 years and im still dealing with these low back pain and side pain. Sleep is killer. I hope this help . God bless
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I pulled a muscle on my right side months ago. I thought it was my oblique, but it's my QL that I have problems with. It affects my hip as well. Should I start with lower lb weights when strengthening to build the muscle to avoid another injury?
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Sr please help me lower left ribs pain exercises aggregate from breath in and relax from breath out
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What is the muscle just medial to the QL that runs parallel to the pelvis. That is where my pain is and it comes on when I have to bend over to lift something, break down gear, etc. Just on the right side.
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After one year of seaching, i found this vedio related my pain. Same like this i have pain right side of back while sitting poor posture. It does not rediates down my legs, but front of abdomen rediates. I have MRI report and x-ray report but all are normal.And i have vedio x-ray also normal. No one doctors could not understanding my pain. Doctors just says sciatica. Can you say about it what type of pain i have?
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The strecth , is it supposed to hurt ? My hip and side hurt whej i strech
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