Can You Heat Natto? The Truth About Nattokinase
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Published 2024-07-19
• The Cold Natto Dishes vs. Heated Natt...
In this video, I am answering a question about heating natto. What happens to natto bacteria and nattokinase at what temperature?
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0:00 Does heating harm natto bacteria?
3:26 Does heating harm nattokinase?
5:06 Are all of nattokinase destroyed by heat?
6:46 Cold natto dishes vs. heated natto dishes
7:14 Why I think natto bacteria is more important than nattokinase
8:33 Can you heat natto and still gain the benefits of natto bacteria?
8:45 Examples of cold natto dishes
9:52 The benefits of heated natto dishes
10:40 Examples of heated natto dishes
About the bacterial relay in the gut, please watch this video.
The Missing Link in Your Gut Health: Why Fiber Alone Isn't Enough (The Natto Connection)
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I Regret Ignoring Natto: 7 Health Benefits You Need to Know
• I Regret Ignoring Natto: 7 Health Ben...
Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.
He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.
Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.
His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.
About the Ikigai Diet Channel
• About the Ikigai Diet Channel
twitter.com/IkigaiDiet
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
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Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
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Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
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All Comments (10)
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Hey Sachiaki! I cured small keratoma on skin at my left arm using natto. I applyed natto on keratoma 3 times and keratoma gone out in one week. Bacillus subtillis ferment killed, eaten keratoma on skin. Hi from the Western Siberia!
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I am interested in maximising the benefits of my natto and minimising carbs intake. Do you think I can prolong fermentation beyond 24h, or at least leaving the finished natto at room temp for days. I do this with all my lacto ferment products like yoghurt, kefir and fermented cabbage , so that they have higher nutrients like vịt B , C , but close to zero carbs. I hope to hear your advices regarding natto. Thanks for another great video as always!
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I’m going to try Natto mac and cheese. I have now eaten Natto daily for 16 days and I never plan to stop.
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Thank you! That was very clearly explained! 🙏👍
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5:12 "..whether or not it contains much water or not makes the difference.." Your video doesn't mention what the difference is.. I assume the less it's heated in water, the better. But that's just a guess. My favorite way to eat natto is topped with a lightly fried egg and mix3d with fresh herbs from the garden.. any combination of green onion, Thai basil, perilla leaves, water parsley (미나리)... But my family prefers it cooked in a stew.
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I plan to bake with sourdough flat bread
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❤❤❤❤i like nato just with kakaoo in blender plas nats and banana and fig, is this o,k,?is the kakaoo not a problem? Or kofee?❤tha k you, god bless you❤❤❤
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❤.❤❤❤❤❤❤❤❤
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Can you reference your favorite tasty way to eat Natto, maybe post here a recipe link. What is the tastiest way to eat Natto? I am vegan. I followed the instructions on my small container of Natto, it said add mustard, and vinegar, it was so bad I could not finish eating it.
