Summary of The 5 AM Club by Robin Sharma | Free Audiobook
288,097
Published 2020-02-07
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What does an artist, an entrepreneur, and a billionaire have in common? They all start their mornings at 5 AM!
It might sound crazy, but by following their story, The 5 AM Club (2018) will show you how you can revolutionize your morning, reclaim your life, and get more personal growth and passion out of the first hour of your day than most people do all week.
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All Comments (21)
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I woke up at 5am this morning, 2nd week on the trot.. Finished work at noon after starting at 7am and went for a 5 hour walk, played the full audiobook on 2 x speed and finished it. That’s another task ticked off this month. These early morning starts are amazing
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Wake up at 5A.M is not important Sleeping at 10 P.M is important
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20 minutes to move, 20 minutes to reflect, 20 minutes to grow!
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What Mr. Sharma forgot to add was that waking up at 5:00am also entails a 10:30am, 20-30 minute 'Power Nap'. And then, in the afternoon, go out and get involved in fun activities. Surf, play Tennis, Shoot Hoops, Bicycle. Sharing with us to find an organization or group of like minded people to participate in these activities. I'm sure all of this, and more, will be included to his next new book called - 5 AM Club for those over 50. 😉
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I have listened to the audio book , wanted a quick summary..you have captured the essence of the book..thank you very much
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Get enough sleep, work without distractions and treat yourself generously!
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11:00 - 20/20/20 method.. Very useful
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Wow. Where has this channel been all my life?
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Idk why people would dislike this video. It is pure gold!!!!
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Been a long time subscriber now and I absolutely love these summaries. Great place to come back for a quick refresher on a great book I've already read. Thank you 🙏🏼
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Thank you! ♥️
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True legends know that they can create extraordinary things Waking up at 5 is the one way to break mediocrity Prefrontal cortex temporarily impaired or silenced Preprogrammed to secrete more dopamine and serotonin To be on top of game we must make commitments (huge competitive advantage ) History makers : 1.4 areas of focus Capitalize on talents you have and make difference 2.Distraction step away 3.Day stacking - few tasks completion each day . 4.Persoanal mastery 2.75 hours daily on a skill investment . Four interior empires 1.heart set develop emotional wellbeing 2.Health set 3.Soul set - focus on oneself . 20 2020 formula 1.20 min move 20min reflection and solitude - journal + meditate 20 - knowledge Sleep : Sleep well + don't look at phone decreases melatonin Sleep hormones
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Incredible channel.
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Great book, thanks for the summary.
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This is a great summary 👏👌
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Thank you for the summary, it's great
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Thank you so much loved the summary
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Awesome narration. I tried to listen to the audiobook and my god that was irritating and frustrating to listen to narrator's voice that I could not listen to him after a while and that's when I found this. So grateful for everyone who have contributed for this summary of the audio book. Thank you ❤️
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Really love it
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I have no words to thank you guys for providing such high quality content . It really helps for those who want to learn more in less time.💯
