Casually Explained: Being Healthy

Well you can't skip breakfast, you can only delay it

Im on the poverty based diet, where i only eat one meal a day and it's contents entirely depend on whats on sale at walmart

Pinterest moms: Take this to cleanse your liver and the rest of your body. Your liver which’s entire purpose is to cleanse the body: Am I a joke to you

I like how he lets a couple minutes of silence so we can all try to get the joke

"7 years at the gym, 2 years worth of progress" Man that hit me hard.

Oh thats why I'm black. I'm not getting enough antioxidants

I can't believe that this troll channel is far, FAR more accurate than most health channels out there. You have my respect, sir!

This guy just summed up everything I learned in health class in ten minutes, and made me enjoy it.

You forgot about that one weird trick fitness experts hate

You forgot the diet "just eat when you feel weak"

Saw this vid when it came out and decided to lose weight. 4 years later and im 100lbs lighter. Neat how a little knowledge can change your life👌

The one thing I wish you had covered that absolutely drives me insane is how fat loss actually works. When your body is losing weight, it's pulling from that fat for the extra energy it needs. This means that when you're losing weight, IT DOES NOT MATTER WHAT EXERCISES YOU'RE DOING AS LONG AS YOU'RE AT A DEFICIT YOUR BODY WILL LOSE FAT EVERYWHERE. I hated how many types of exercises I can recommend to people and they don't want to do them because they think it will make them only lose weight in that one area. For example if you run you don't just lose the fat in your legs, you lose it everywhere. And an even better example when I lost all the weight I wanted to lose and get in shape, I lost all of my fat while gaining muscle because I did almost nothing but pull up and push up variations. Now as you start to gain muscle it can change how the fat rests on your body because your fat is effectively attached onto the top layer of your muscle, but ultimately that's very insignificant in comparison to the changes you'll see from fat loss and muscle growth.

" going to the gym for 7 years to get 2 years of progress" man, that really hits me where I live...

"You can pop a blueberry under their tongue like a sensu bean" True, true

Having been a personal trainer for over a decade it's wonderful to see somebody posting such a well-rounded brief summary of nutrition.

Swimming is a very good workout generally, it improves your lung capacity, it strengthens your legs, arms and core at the same time and it doesn't make you all bulky. Of course you have to diversify your stokes and have a proper plan, as well as access to a pool, but all in all it is really healthy for you.

“So say you wanted to get thick because it’s 2019” lmaooo

wake up at noon? that's some rookie shit. wait until you wake up to dinner, that's when you know your life is falling apart.

"Just like a sensu bean" lmafo imagine that would be hilarious

This is actually an incredibly informative video disguised as a sarcastic video with a few good points