#1 Fasting Danger You Absolutely MUST Know

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'Healthy People are really bad for profits' You can pretty much sum up 60 years of awful health advice in that one line of wisdom. Thank you Dr. Sten

In April 2022 , I was 61 years old and weighed 320 pounds. I found Dr. Ekberg and through OMAD fasting, Keto and walking daily today I am a 63 year old man and weigh 185 lbs. I have maintained the 185 pound weight since April 2023. I feel terrific both physically and mentally. Thank you Dr. Ekberg for providing me with all the information through your videos that I needed to succeed in becoming healthier.

As someone who was diagnosed with type 2 diabetes just 3 years ago, I struggled with glucose levels. I came across this channel and intermittent fasting and its totally changed my life.

72. No sugar no dairy cept kefir. No gluten. Lost 50 lbs in 10 months. W ifasting. No meds. No hypertension no a.f. !!!!!!°

You did not mention the biggest reason for the bigmed to resist fasting. Fasting is making people healthier, so they lose money on it. Just as simple and evil as that.

I wish I had learned about IF 20 years ago. IF, no sugar and no carbs for the last year, I’m off Metformin and my A1c is down from 6.7 to 5.5, and lost over 50 lbs. This is not a diet or regimen, this is my new lifestyle. Will never go back to that dark place 😅

I've done OMAD/ Keto 16month ....lost 23kilos off BP meds...put off thoughts of knee replacement ..pain gone..now hoping to reduce insulin resistance..Very happy I found this way of eating too bad it was so late im 76yrs and feel better than ive felt in years...

Changed my life 🎉 since July 2023, lost and kept off 48 lbs, saved $220 per month in food, get SO MUCH more done at home due to energy explosion. Exercising consistently, engaging more with people, volunteering and participating in city council, etc. Happier, healthier and feel wonderful. Longest fast 92 hours, 42 hr once per week, 66+ once per month, daily minimum 16 hrs. Free ZERO app, don't have to pay for all features, easy tracking your fasts Thank you Dr. ❤

Just yesterday I read an article on Chrome. Recently they have done a study in China. It was a month long study. Not only did most of the people lose approximately 7/8kg during that month but the interesting findings were that the intermittent fasting resulted in changes in the brain. With MRI scans they noted positive changes in the areas of the brain controlling addictions. It also changed people’s control over their appetite. Furthermore the study indicated something fascinating… it positively changed the microbiome of the gut.

Intermittent fasting has been my redemption. Im much more vital, lean, and healthier now.

A year ago, I followed advice from this channel, kicked carbs and sugar. That included snacks and desserts, of course. Once that was done, and the cravings settled, going to OMAD was easy. Just made sure to focus on healthy greens, veg, fish, meat and eggs for that meal and prepare it from scratch. No more ultra processed garbage. Hunger wasn't really an issue without the carb roller coaster. I felt great and was able to go to every second day and stretch the fast several times a month. I started that year wearing 5L. Well, that's all in the trash now, and I'm wearing brand new L size. I have energy to spare, have increased exercise and am building new routines and hobbies. No one is going to convince me intermittent fasting doesn't work, and I am grateful for all the advice each week!!

I really cant' thank you enough Dr Ekberg. For 10 years, was running on my treadmill for 2 hours a day and eating low fat ad small portions with little to no results.. Found your channel last year. Within 6 months, lost 60 pounds, walk leisurely 4 days per week, intermitting fasting and keto. Never hungry, feel great with lots of energy.

Dr. Ekberg, you are my health champion!

I will never stop fasting. It is the best thing I've done for my health. I'm not afraid of good fats nor of feeling a little hungry. Eat whole, clean food.❤

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 👍👍👍

For a while I said I couldn't do it. Then last August my sister who does intermittent fasting got me to try it. I will never go back to eating the western diet. I love the OMAD. Since August 2023 I have lost over 70 lbs and in the past year total close to 100 lbs. I always have energy and feel amazing. I'm no longer pre-diabetic and no longer have high blood pressure. And it was so easy. I encourage everyone to make the lifestyle change.

Dr. Ekberg I am living proof that everything you are saying is true. Two years ago I was 330lbs. I was taking meds for high blood pressure. A statin and metoprolol. I started intermittent fasting and over the course of the past 2 years I have done progressivley longer fasts. My longest fast so far is 9 days. Long story short. My A1c is down to 5.3. My Blood pressure is 90/50. My triglycerides are below 100. My resting heart rate has gone from 85 to 66. And my doctor has taken me off of all medications. I now weigh 209lbs. I am 65 years old and I have no aches or pains ever since I let go of sugar through fasting.

u should call it intermittent eating = then people will be more positive about it. when u say fasting = they're like nooooo way.......

I’ve been OMAD since 2016, reversed ALL of my health problems.