3 Natural Home Remedies [LUPUS CURE?] MD Specialist Explains

Published 2022-06-16
“Fuel the Mind, Heal the Gut, Reclaim Immunity”
Have Lupus? Want to stop INFLAMMATION for good?
Book a Discovery Call with Dr. Dasari: www.mgiclinic.com/su/lupus
____________________________________________
Show Notes:
Take care of your body!
If you have a dysfunctional immune system try these home remedies:

1) Sleep Better
a. Sleep Disturbances cause Inflammation
b. Circadian rhythms control 15% of genes
c. Restorative Sleep = REM + Deep Sleep
d. Naps = Great
e. Avoid stimulants late in the day

2) Exercise Regularly
a. Exercise decreases inflammation, improves digestion, helps sleep
b. Resistance + weights: 2x weekly (HIIT also ok, low impact cardio)
c. Adjust exercise according to your ability (avoid injury).

3) Stress Management
a. Meal-planning, calendars, outsourcing enforce boundaries
b. Let go of certain obligations!

00:00-02:38: Introduction
02:39-04:53: Lupus and the importance of Sleep
04:54-06:58: Exercise and it's effect on Lupus
06:59-10:27: Lupus is greatly impacted by stress
10:28-11:06: Outro


References:
pubmed.ncbi.nlm.nih.gov/24421291/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6026567/
pubmed.ncbi.nlm.nih.gov/17283578/
pubmed.ncbi.nlm.nih.gov/15385708/

There are a whole host of conditions associated with dysfunctional sleep, stress, and exercise. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia

Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.

____________________________________________
"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."

Dr. Chanu R. Dasari MD

All Comments (21)
  • @abelvaldivia3710
    I was diagnosed with SLE in 1990 at the age of 10 years old and it affected my Kidneys CKD 2 mild. Exercise, healthy eating, and my mom at that time use to give me a juice combination of Beets, Orange and carrots it worked amazingly that doctor were surprised how good I was doing the next visit I went too. I’m 44 years now but I haven’t had a major lupus flare up since 1999 🙌🙏 I wish everyone the very best and continue fighting and I hope one day we find a cure 💪💯
  • @brandykenoly6532
    I changed my diet drastically. No junk like sweets, pizza, hamburgers, pasta. I eats healthy smoothie filled with green veggies and fruit. I eat healthy carbs like quinoa and chic peas. Never thought I could do this, but that last hospital visit was it for me. I'm tired of feeling bad.
  • @momoftwins95
    Thank you for the tips!! ❤❤❤ 1) Good amount of sleep ❤ 2) Exercise until tired, high interval 20 min 3x week, resistance 20 min, also start each day 10 minboundaries. ❤ 3) stress level, it's OK to say no, healthy boundries, self respect.❤
  • You very helpful doctor, i was diagnosed with lupus last year(2022) November and started the treatment right away but my Rheumatology kept on telling me that I look fine and i don't have to quit meds cause I will die or go back to her with serious dying issues, in December i decided to stop medication without knowing what to take just stop them and i was also afraid to die and i became strong and leave the medication, i started to exercise a little didn’t eat healthy food, didn't rest enough because of stress but after a month I told myself that i have to beat this without going back to meds because they were time where i felt that Iam tired of this diseases and Iam dying i need to take back my meds because i had a serious and deadly symptoms (lost my hair 3times now, having a butterfly rashes on my face, not being able to walk, vomiting blood all of that scary lupus symptoms were fighting with me to the pont where i loss hope but i kept my hopes high by the support that i have from my Boyfriend and he kept on encouraging me not to take medication back because they gave me rough time, Iam a strong black women age of 24 i didn't let anyone of that symptoms affect me or anyone bull me but believe me 6 months now without medications but iam still here doing fine and doing everything for myself without joint pains i can walk like before, my face is normal even the colour on face is fading away, i am left with lost hair in some areas but i believe it will come out... Every difficult that i had are gone🥰you can do this if you believe in yourself, for me I believe you can be off medication if you believe in yourself without doubt because you can take medication for the rest of your life without any improvement just do what you believe in don't do because your friend or doctor told you to do So... Also remember God is your number priority he's with you through this rough path dont forget to pray always thank you🙏
  • Thank you Jesus! God sent me this video. When I was diagnosed I felt like God was telling me to start doing these exact things and a few months later I found out I was in remission! Now watching this confirms everything
  • Hi. I'm from South Africa, and was diagnosed with lupus profundus in my early 40s... I'm 62 now. I've stopped attending hosp for lupus, but was hospitalized last year july/august due to high blood pressure, kidney issues, engina heart. Looking back and listening to all these amazing videos, i realise its the lupus flaring up...thank you doctor. I'm going to live a healthier life going forward...God bless🙏💯
  • @aesarawolf
    Excellent.... You are like clear water. So refreshing to see someone young like you helping people with such good advice for health. I'm 73.. a retired Biomedical Engineer, who has studied Homeopathy, Naturopathic Medicine, and Shamanism. Most people think I am 50 as I have been eating healthy since I was in my 30's and I have a very strong immune system. My wife who is 50 years old, however, was just diagnosed with Lupus and this is pretty much what I was advising her to do prior to being diagnosed today. I will share your video with her. She also has trigeminal neuralgia and is scheduled to see a Naturopathic Doctor in a month to help her hopefully sort all this out. Thank you so much! 💗
  • @76-mom
    I am seventy one. Riding by exercise incumbent bicycle in the house. Doing crafts because Using my hands Makes my knuckles hurt less.❤
  • This is so helpful. I was just diagnosed, and have been battling multiple other autoimmune diseases (type 1 diabetes, hashimotos, etc.) for years. In a month my doctor wants me to start immunosuppressive medications. I’m willing to try anything before having to live the rest of my life on more harsh medications. Thank you for making such helpful and informative videos. :)
  • Thank you, Dr, Dasari. Love your informative videos, very easy to listen and learn.❤❤❤
  • @virginia12595
    I love your video, Doctor! You are absolutely right. Thank you very much indeed!! God bless you!
  • Mine was diagnosed in 2021after a very long time. From Nigeria. It has not been easy but I believe ur lessons will help me
  • @ColibriMoonbow
    Dr., you are so wonderful ❤️ I appreciate your good works endlessly. 🎉