if you can't lose weight: watch this

GUYS THIS IS MAJOR: The IB Sweatshirt/ merch you've been asking for: bit.ly/3xlDLsj Follow me on Instagram @zoeunlimited for more of what I eat! Being a master in failing my diets over and OVER , I feel responsible for sharing all the mistakes I made. Hope y’all won’t have to fall for the same diet traps :’))💜

"dont stress or you will put on fat" * tries not to stress* stresses

I’m tired of being thick, i wanna be a skinny legend for once😔✊🏻

I wish I saw this when I was in year 9. At the start of 2019, I began to really starve myself because I was so desperate to lose weight (for a boy- wasn’t my best moments in 2019). I went from 90kgs to 73kgs within 3-6 months of cutting out meals. My mother and everyone was impressed by what I have done and my mother specifically said “Once you hit 55kg, everything will be great”. I wanted to impress her so I just starved myself, no food at all for 2-3 days and my body couldn’t handle it. I did indeed reached 67kg but my mental health and body started to really mess up. I was in the worse position in my life and it wasn’t until the start of 2020 I had changed. Remember people! growing and maturing really does exist! I found new friends, I found myself again and I finally remember why I loved food so much. Once quarantine happened in 2020, I ended up gaining back my weight and weighed about 73kgs, I was so shocked and became disgusted at myself that I gained back my weight I went back to starving myself. THIS DIDN’T DO ANYTHING, I ENDED UP GAINING MORE WEIGHT BACK. So here I am in 2021, I weigh around 75kgs now and I’m eating about 1,800 calories and doing daily exercises. I am more happier and fine than I was before, my mental health is better than it was before. My story probably wasn’t interesting but to those who think “well starving myself will get the job done” it will but it will come back to bite you in the ass. If you’re willing to starve yourself from amazing food just to see results, I suggest you don’t because the moment you eat again, that weight will come back. Make sure to watch this video because it helps a lot! I had wished it was there when I was younger so don’t make the same mistakes I did! <3

My mom used to tell me “if you starve you will get to a point where you just can’t hold it anymore, and then you will eat a lot of food, even more than before, and your weight will become higher, so if you wan’t to loose weight, stop eating unhealthy food, instead, eat MORE vegetables and natural food, adding exercise of course, and keep it has a habit.”

1. 1:50 You’re not eating enough. Instead: • resistance train • eat more protein • do hitt • moderate caffeine 2. 6:04 You’re eating to much Instead: • create small calorie deficit of 50-100 a day. (A calorie deficit is reducing you daily intake (1,000-2,000) by 50-100 calories. It is not eating Only 50-100 cal a day.) 3. 8:19 You’re plateauing your metabolism (your body got used to the workout and meal plan) To break the plateau: • reduce calories further (NOT RECOMENDED!) • resistance train to build more lean muscle that takes more calories to maintain 10:43 Biggest Secret: Patience (Ps. Y’all better appreciate this. It took way too long!❤️)

me: eating less for 1 week me: eating 3x as much the next week me: same weight lmao.

i’m a self conscious teen, and i was fr considering just not eating at all, despite what weight loss articles or whatever said. this really saved me from falling into what could’ve easily become an eating disorder, and i thank you for that. you’ve really opened my eyes and i now know how to loose weight healthily. it wont be easy, but we’ve got it 💪

I was doing a 800 calorie diet. I started feeling a little concerned since I was constantly feeling very weak and tired, and then this video popped up. Thank you for this, it was a eye opener!

“don’t starve” me, who has an eating disorder: 👁👄👁 “don’t stress” also me who has anxiety: 👁👄👁

Me: eating Her: wanna loose weight? Me:pushes dish away Her: u gotta EAT Me: grabs the dish again

I'll keep coming here to get motivation and keep y'all updated😊: Start: 74.4kg, 160cm (18 January 2023) Goal: 55kg💪 Update: Stopped going to gym for about 2 months 🤧 I'm currently 70kg -will start gym soon! (2 April 2023)

I loved that "not eating enough" is THE MAIN REASON you list here for people who struggle with weight loss. As someone who was anorexic and severely underweight about five years ago, I can tell you: DO NOT STARVE YOURSELF, YOUR METABOLISM WILL BECOME YOUR WORST ENEMY. Not only I gained all the weight back at some point, but I started noticing how easily my body would retain fat, even if I wasn't eating thaaaaat much in the first place. The ACTUAL secret to a healthy body: EXERCISE + CLEAN FOOD + ACTIVITY. Being sedentary IS THE ISSUE, NOT WHAT YOU EAT!!!! If you don't work on your activity levels, you'll get fat NO MATTER HOW LITTLE YOU EAT. And eating poorly KILLS YOU, literally. Thanks Zoe for bringing awareness, especially to young girls. It's hard to find a social media personality who actually did their homework.

I mostly have a hard time with my thighs and my stomach :( edit: y’all. i wish i would’ve loved myself 2 years ago, but i didnt. and now that i’ve changed a lot more, i look at pictures from that time 2 years ago i made this comment, and i was like, really pretty. i was so insecure and i didnt see how pretty i was. now i’m even more insecure than i was before. sucks. i’m probably gonna see this 2 yrs later again and wonder why i hated myself then, too. so, love yourself, you guys. love your selves. you are not your body, you are your soul. your body is just your car, basically. breathe. it’s going to be okay.💜

"You're not eating enough" Ad: You need to eat less Me: 👁👄👁

Seriously guys, starving yourself is not the way to go. I lost weight, but I became so depressed it didn't even matter that I lost weight. What's the point if you're not even happy with yourself?

This video has really helped me understand the ways in which to properly lose weight, and for me not to starve myself like I used to do. Thanks sm zoe!

Not me watching "why im not losing weight" after 1 week of diet

zoe: “your period will stop!” me: sounds good to me ma’am zoe: “your hair will fall out!” me: sounds bad to me ma’am

You are honestly one of my favorite people and I love watching your content, even if im not looking to loose weight (which I am). And youve helped me loose weight the healthy weight instead of the wrong way and starving myself. You also helped me stay motivated! Ilysm ty!!🫶🏻