Fast Fix For Knee Pain With Stairs Or Walking! 55 And Older

If you are looking for more pain relief options check out our Knee Pain Program on our website www.bobandbrad.com/health-programs/knee-pain-relie…

Hi bob and brad! I don’t know if you’ll see this but I wanted to give you my sincere thanks for making your content available. A few months ago my 90 year old grandma fell, and lost her ability to walk. Using your exercises she’s been able to greatly increase her strength and grow confident in standing on her own. Thanks to you, both she and the whole family has hope that she will walk again, as we go through the (long) process of finding her a physical therapist insurance will cover. You are truly doing God’s work. ❤❤

Mike. Loving you! You are doing a great job. We miss Bob, but you are wonderful. Just wanted to encourage you!😊

So great! My knee pain was so bad I couldn’t go down the stairs. Now I can, if I rotate my foot in! Thank you! Also thanks for quoting Bob and mentioning him as we think about him often, and not saying anything about him feels strange/sad.

I love Bob and Brad and been following for years, and now Mike as joined I love listening to him he is a great addition

Mike has improved so much.He has slowed his speech, is using punctuation so there is a pause between sentences, volumn has improved. It's much easier to listen to him. He is showing personality even when not talking, and is being nicer. Much more enjoyable to listen to and watch. I enjoyed this video. Miss Bob. Brad is fantastic as usual. So easy to learn from him and he is a joy to watch. Thanks guys for the good advice.

I’m so sorry to hear what Bob’s going through. All my best to him ❤

Thank you so very much for this video! I just found you last week, and am doing the chair exercises to get my lower back and hips (not to mention the knees) working again after I messed everything up moving and carrying heavy boxes up and down stairs. I'm 78 and from Wisconsin, so GO PACK GO!!

Hi Bob and Brad. I watch you alot. I have a bad knee. Holding of of operation. So try all you all show. You both are a BLESSING. AND MERRY CHRISTMAS TO both of you. ❤

Just twisted a very old cruciate replacement. In a lot of pain but will try these gently. Thank you for the help...especially stairs

i am very thankful to both of you , you both are hope for those who need most and it work magic to them and you both got lots of blessing thanks please keep it good luck

I use to have bad knee pain until I found a park with an elevation gain of 300 feet and and set of stairs that goes to the top. Going up and down the stairs made my knee pain go away. Hiking up the trails to the top and avoiding the stairs caused the pain, taking the stairs relieved the pain, most likely because stair climbing builds the right set of muscles.

I don’t have knee pain, yet, but I’m practicing the exercises just in case it starts. Thanks for the info, 😁❤

I find if I engage my abs and glutes when walking down hills or steps it really makes a big difference to the level of pain I experience in my bad knee.

This YouTube channel is intensely helpful. Thank you to Brad x Michael

Thank you, I have been suffering fir a while, having very painful knees when walking. This seems to help.

Thanks Bob and Brad sir Iam suffering With knee Pain I hope these exercises may Help me and others. God bless Both if you sir

Thank goodness for these guys. I started having arthritis in my knees this year and it is getting worse. My doctor suggested ibuprofen and arthritis creams. Didn't work for me. So I came to Bob and Brad. The things in this video make sense because it's taking my full weight off the arthritic leg. I tried some of the things in this video--the soft walking with a cane. Oh my gosh, what a relief and I found out I was using the cane incorrectly. Geez!! And I can't wait to try going up stairs. I'm sure I am doing it wrong too. I'm a walker so no problem there. I'm going to try the exercises they suggested too. I want to get rid of this stuff. Thanks guys. You rock!

I like seeing Mike gently swinging his lower legs. It’s amazing how something so simple can be so beneficial to knee mobility. I’m also glad Bob has issues with “Dr House,” everything was Lupus and as a SLE survivor, that show was irritating. Thanks for keeping us updated with the right things to do to improve our quality of life!

Canes really do help. I've had the need to use one - occasionally since I was in my 30's. After the first few times I realized that anyone can have need of a cane regardless of their age because of a variety of illness or injury. It has nothing to do with being old. They are simply a tool to use when you have need.