Olympic Trials Tune-up Race || LA Track Fest Steeplechase 2024

Allie Ostrander
Allie Ostrander
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Published 2024-05-14
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In this video I race the 3000m steeplechase at LA Track Fest. This is a tune-up race to prepare for the Olympic Trials. Being in a large and highly competitive field like this is such valuable practice for different race situations that I will face later on this season. Thanks so much for watching!

00:00-00:25 intro
00:25-02:26 travel & run
02:26-03:00 pre-race reflections
03:00-03:47 race day morning
03:47-04:49 staying healthy this season
04:49-05:41 final preparations
05:41-09:38 RACE
09:38-10:24 post-race reflections

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My COROS Apex 2 Pro and arm HR monitor: glnk.io/4x8j9/allie-ostrander

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I use the COROS APEX 2 Pro and arm HR monitor.
Try COROS: glnk.io/4x8j9/allie-ostrander

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All Comments (21)
  • @Wings_nut
    You totally rocked it, Allie. From trackside, I could tell you were going to run an amazing time. First, you didn't have the brutal wind like you had at Palo Alto; second, your hurdle form was stellar. You weren't jumping over the hurdles like at Stanford. You were hurdling them like a star, and you negative split the race. Your moves were well planned. Let's not forget the signature Allie O finishing kick. Very well done. 👍
  • @user-vh4hu6si8n
    Dude you dont know for how long ive been waiting for this i was checking you chanel every day
  • @fullen09
    Just getting 1 second per lap with more efficient hurdles and water pit would put you right at the front! Your fitness is incredible! Amazing that you able to make moves and move through the pack like that!
  • @juliapardieutroyer9993
    Another example of being real! Your honest and open in your outlook and analysis, critical without being demoralizing. It's great and useful, for you and us. Your work ethic and approach to life is awe-inspiring. You rock & are an inspiration!
  • @Running444
    You are just my idol! I’m currently 14 I’ve been stuck in a really eating rut and being afraid and being told the same things you have! Seeing you progress helps me so much a truly just means so much. My relationship w food is so much stronger now and I feel better then ever thank you so much! ❤I can’t wait to see you at the Olympic and I KNOW your gonna make it and crush it ❤ love you gurl go chase those dreams
  • @pja123pja
    It takes a lot of strength to make as many strong moves as you did in this race; clearly, the fitness is there Allie.
  • @nro337
    LETS GOOOOO. Loving the trend rn
  • @CityBeautiful
    Clearly adding The Circle to your pre-race prep made a difference!
  • @wordmunger
    Great race, great analysis. Sounds like you know exactly what you need to do next. You will be peaking at the perfect time and you are ready to crush it when it counts!
  • @theghostrainbow1864
    OMG I pass by that trail parking lot every day to get my son to and from school. Can't believe I was in such close proximity to greatness 🤩