Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to Chakra Balance

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This sleep meditation has been my go-to for years. I haven't found anything else that helps me sleep better than this. Thank you for your work

This and other videos of yours have gotten me through the hardest time of my life... After loosing my 8 year old son I was on medications to help with anxiety and to help sleep... Yet they didn't help me .... Your videos did . Thank you from my mind body and soul and of course my heart 💖💙

I don't know why, but instead of sleeping, this video just made me cry and sob for 30 mins. I have been suffer by from anxiety and depression for 15 weeks. Maybe this helped me release something?

If you are reading this, may you experience peace in your life 🧘‍♂️ Manifest as you read this comment, that you will find an abundance of peace, that your soul will be at rest in this life, and the afterlife. You are worthy of all that will come to you. Create the vibration and attract the energy. Have a blessed day 🙏✨️

If you need goals while listening to this as you sleep, Try these: Peace through unity. Unity through trust. Trust through honesty. Honesty through compassion. Compassion through understanding. Understanding through freedom.

This is my favorite meditation, 3 years on still has the same powerful effect. Now my 6 year old asks me to put the “meditation man” on every night before sleep. Thank you 🙏🏼🙏🏼

This video brought me to tears. I realized I have let my Chakras completely fade out almost to nothing. I have been struggling with depression/anxiety and addiction my whole life. .. and have once again let addiction take the reigns and have completely lost myself . I have great hopes by following this and your page I may be able to discover the true me (whom I've never actually known) and finally feel at one with myself and feel the love and confidence that I have been needing and lacking to make my life whole . Thank you and I hope to continue this path of enlightenment 🌞🎶

I have to listen again because I broke into uncontrollable crying I guess because I have so much stress. I had no idea how lost and unaligned I am. thank you so much. this is changing my life in unbelievable ways.

I've been struggling with so much during the last year or so. My psychiatrist diagnosed me with insomnia over already diagnosing me with depression. I was prescribed all kinds of sleeping pills whom never helped me. I could go 72 hours without sleeping at some points. Then I found this.. I can sleep again. Thank you. God bless you.

Who’s been here for 5 years?

do you ever feel scared/uncomfortable when mediating? like there's things just outside of your perception?

My favorite part about this video over others is that it's just shy of 30 minutes and you don't beat around the bush with embellishment. You get straight to the point and keep it simple, which is exactly what I want.

Having lost 90% of my hearing I've found it hard to find meditation I can rely on. You my friend have an amazing voice that some how makes its way in through the fog and the tinnitus and helps me relax and realign myself after a day of battles against a hearing world in my silent bubble. Thank you. Love and light. X

Some nights I find my way here after all these years. There’s something about this one that through the years I gravitate towards. Thank you! ❤

I just want to say thank you for all the meditation videos as they have pretty much saved my life. Having epilepsy and insomnia I had not been able to sleep causing more seizures. I’ve been doing your guided meditation for 3 months and have been sleeping, reducing my seizures. Thank you

ive been lostening to this for the past 4 nights and i get the best sleep! i wake up feeling refreshed and ready to take on the world.

This meditation is still just as beautiful as when I first started listening to it three years ago. Thank you, Jason, for making this available to so many people!

When I'm really struggling to sleep I nearly always come back to this meditation :) it's so soothing

First of I didnt believe in stuff like this but I decided to give it a try. The first ten minutes I didnt feel anything and had trouble relaxing. At the last 10 minutes I forgot about every physical thing in this world and I found myself more relaxed than I ever felt, I was at a place with every colour in this world and I felt an energy running up my spine that I can't describe. When I "woke" up at the end of it I had tears running down my cheeks. This was realy powerful for me. I now belive in the power och meditation. Thanks for opening my eyes.