"What To Do When Feeling Overwhelmed?" AWA-E334
Published 2024-04-22
I go through all this one by one suggesting how I get over feeling overwhelmed and even explain my quirky autistic behaviour I have since I like to express myself as an autistic individual.
#autism
All Comments (2)
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I think you can reduce this list down to just 'Go for a walk in the countryside'. You will already be breathing during this activity, taking time out to relax and taking a break from social media. As an autistic person, you likely have no friends you can speak to. If it is a long walk you will be tired and will want to go to bed earlier, and probably sleep better too. I'm not sure saying 'no more' is going to help - since people don't listen to you (As an aspie).