NSDR: Nervous System PAUSE | Yoga Nidra | Non Sleep Deep Rest

Published 2023-11-12

In the midst of a busy day, the last thing you think you need is a pause: but that's exactly what your nervous system requires. Take this 15 minutes with me to rest deeply - to soothe and nourish your nervous system, so you can continue your day feeling refreshed and recharged.

😴 DOWNLOAD MY 15-MINUTE NSDR/ YOGA NIDRA FOR DEEP REST:
○ If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation - whenever you need a moment of pause: www.subscribepage.com/enlightenedspoon-yoga-nidra

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Use my promo code "ENLIGHTENEDSPOON" for a 10% discount on all yoga gear at Manduka Europe: eu.manduka.com/?rfsn=4562660.df7ab6

🧘‍♂️ MANDUKA USA FREE SHIPPING:
Free shipping on orders over US$75 at Manduka USA through my link: bit.ly/38mJM0Y

🤸‍♀️ MY FAVE YOGA GEAR:
○ Daily yoga mat - Manduka PROlite: bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: bit.ly/3mi6eL8
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All of my yoga recommendations here: kit.co/enlightenedspoon/my-fave-yoga-gear

🤓 YOGA NIDRA BOOK CLUB:
○ My fave books on yoga nidra: kit.co/enlightenedspoon/yoga-nidra-book-club

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.

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#NonSleepDeepRest #NSDR #NervousSystemRegulation