Yoga For Digestion Flow

I am a 14 year old boy who has constantly been stressed with sports and 8th grade.I started watching some of your videos and every time i smile.When i look in the mirror i am at peace after eating.After loosing 25 pounds from 12-14 you have helped me take my negative energy to positive energy.I feel better everyday because of you.Thank you.

During freestyle, I sat in meditation pose while eating a piece of fudge 😅 I truly found what feels good. Happy holidays!

Wow! I've been doing Yoga With Adriene for many years now, and watching this video shows me how much Adriene has matured in her teaching style. I could not keep up the fast pace in this video. Also Adriene seems more relaxed and personal in her sessions then she was seven years ago. Thank you Adriene, for continuing to grow in your understanding of how to teach such a wide audience.

Tears just hit my eyes reading comments here. This community is so encouraging and trustful. I am amazed how a channel like this create many connections, relieve the 'strange' in strangers and connect with yoga and especially love. Love you Adriene and love every single one of you lovely souls spreading your love.

Another hard hotel floor conducive to slipping and sliding, particularly when moving into and out of Down Dog. But I stuck with it and still found what feels good. Let's finish our last week of 2021 strong everyone! Balance day 26. 448 days in a row.

I've read a million comments on your videos where people say they cried during the video and I never understood that. BUT when Adriene said, "really ask yourself 'What do I need?" I burst into tears LOL.... life has been hard lately and within all that it can be easy to lose sight of what we really do need. Thanks Adriene for being a teacher, a resource, a friend, and a mirror for all of us to see within ourselves. Namaste.

What a fast practice! So different from the style Adriene has been guiding us with these last two years. Thanks for making me sweat and providing a challenge!

Balance December 2021. Swapped this out for Xmas day's practice as I have an eager grandaughter waiting. Wasn't quite expecting this level of effort though so pretty glad I did it before lunch 🤣 Merry Xmas everyone and wishing you all the best for 2022 😍😍

Some have commented that they don't prefer this format, but I am so thankful for this video. Love the twists and the movement, and it's a sequence I've come back to again and again over the years. Thank you Adriene, for touching so many people with your work and creating a safe space to reconnect with ourselves <3

I sweat so much doing this! At the end when you said it was an intermediate flow I was like “ah makes sense!” I feel pretty accomplished that I did it all 🥳

Thank you Adriene. I have been doing your practices for years now, I am 78 years old, I’ve done this practice many times but have had difficulty doing the crow pose. I recently read a book, a character in the book was doing yoga and having trouble with the crow pose. The teacher told her to “commit to it and it will come”. With that in mind, today I did the crow pose, I was able to hold it too. It felt so good. “Commit to it”, is the advise Adriene often gives related to getting on the mat, some times you just need to hear it in a different context. It is good advise for life. Thank you again Adriene.

I feel great after this practice. But during I found it way to fast, I even adjust the speed limit for a while.. find what feels good. Day 26 Balance. Thank you.

Well, how sweet (and swift!) was this!!! Such a fun glimpse into the "early days" for those of us who have joined since....love the jumbly book case and bright colors, chipping paint etc. Probably a more familiar environment for many of us, and warmed by Adriene's encouraging and enthusiastic guidance, even then. Really enjoyed the promised "yogic kick in the pants", too. Happy holidays in the midst of it all, lovely YWA community. Let's breathe and move together into this challenging new year, ok?

Balance day 26 - I have not missed even 1 day from Breath in the beginning of the year. This was a great practice after the indulgence of yesterday. To all those who have been on the journey since Breath we are in the home stretch - we got this . Thank you Adriene - Namaste.

almost skipped on this because i tend to think of lots of sun salutations and warrior poses as "annoying", but i stopped myself right there, ignored the thoughts about how i already showered today and dont want to sweat or how an active practise is "too much" right now. boy, 2014 yoga flows are wild! oh god so fast! nice were getting down to the ground... wait, ab workout? we're getting up AGAIN? you reminded me again today of how to lean in is better than to bend away. trusting that you picked the right practise for this day

I had a really bad stomach ache after eating dinner and I wanted to find a yoga video to help with upset stomach and digestion. I choose this one and after finishing it I have no more stomach ache and I am feeling rejuvenated and fresh. Highly recommend this practice. I will def be doing it again. Thank you :)

This is the perfect yoga video for me! Not too challenging or easy. I love Adriene's videos the most out of all of the yoga instructors on YouTube. For some reason, I always feel really relaxed and stress-free after her videos in particular. Thanks Adriene! <3

Thanks Adriene for all the love you share with us!! Another year together and looking foward to our next treat. Wish all the best and, as you say, "see you on the mat"!!! 💓💞🙏

That was quite hard after yesterday core's practice but I did it even if it was very quick to follow

Wow, awesome practice, but it showed how much unstretched I became after few months of a break with yoga. Amd it empowers me to start up again as I already start feeling better. Thank you so much Adrienne❤️❤️❤️