Take One Teaspoon at Night to Rid Sinus Congestion
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Published 2024-04-21
DATA:
turnontheblue.com/safe-blue-light-kills-bacteria/
0:00 Introduction: Simple sinus remedy that is just one teaspoon a day
0:10 Types of sinus infections
0:35 Why antibiotics don’t always work
1:16 Types of fungal infections and their effects
1:42 What to know about Aspergillus
2:36 How Aspergillus affects your immune system
3:28 The key remedy
4:24 Other natural remedies for sinus congestion
Chronic sinus infections can be frustrating and uncomfortable. While many people turn to antibiotics for relief, they may not realize that these medications only target bacteria and can worsen the situation if the infection is fungal.
Fungal infections can be even more problematic, particularly those caused by the invasive fungus Aspergillus. This fungus can break down the lining of your sinus cavities and potentially damage bone and tissue in other areas. It also thrives in environments with oxygen and moisture.
If you have a weakened immune system due to conditions such as diabetes, HIV, or a poor diet high in sugar and refined carbs, Aspergillus can take advantage and cause further harm. In fact, it has been known to target and downgrade vitamin D receptors in the body, leading to a compromised immune system.
To combat this fungal issue, you can try incorporating natural remedies into your routine. One powerful remedy is garlic oil, which has been shown to inhibit the growth of fungus and bacteria. Oregano oil is also effective in fighting bacteria, yeast, and mold. Both can be diluted with coconut oil which contains compounds that boost the immune system and have anti-fungal properties.
Add 5 drops of garlic oil and 5 drops of oregano oil to one teaspoon. Then, add just enough coconut oil until you have one full teaspoon of this mixture. Consider taking this daily for one month to allow it to gradually balance out your body's microorganisms. You can also include xylitol, curcumin, or aloe vera for added benefits. Blue light therapy may also be beneficial, as well as red light therapy if you've had surgery on your sinuses.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these natural remedies help you find relief from chronic sinus issues. I'll see you in the next video!
All Comments (21)
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Garlic oil 5 drops. Oregano oil 5 drops. Coconut oil 5drops.
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The common denominator every time is eliminate sugar.
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Are you a mind reader??? Everytime I'm having a health issue and about to try to do something about it... Here's a video! Thank you for all your help❤
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I love that you don’t put background music
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Five drops of garlic oil in a teaspoon + five drops of oregano oil, then make up the difference with coconut oil. Do one teaspoon every single day over a period of about a month because it's going to slowly get into your body and start to balance out the microorganisms. Can also add Xylitol, Curcumin, and Aloe Vera is another thing you can add.
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There is another thing to do which I have found very helpful. That is to do a lymph massage of your face. There are YouTube channels that show you, but basically with your fingertips, make a soft pressure pass over the top of your eyebrows outwards, then up along your nose to the eye socket bone, and outwards, then rub two fingers down beside the front and back of your ear, and down past the glands in your neck. do two or three times daily, the effect is amazing.
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I started carnivore diet a couple months ago. Within 5 days my nose that has been congested and inflamed (dripping too) for 40 yrs healed. Then within a month all the inflammation was gone. I wasn’t blowing my nose 20-30 X a day. I could breath through my nose. Amazing. Every time I ate vegis again my nostril linings got inflamed. I’m sleeping so much better now. I live alone so I don’t know, but I think my snoring and sleep apnea has stopped because I wake up energized instead of exhausted.
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Me. I've lost sense of smell and sinuses has been congested for months... THANKS TO GOD FOR THIS VIDEO.
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I have issues with congested nose. Some time ago I started consuming few garlic pieces each night at the dinner. After one week my nose was feeling amazing. It got rid of congestion. When I started watching the video I thought of garlic, and I was right. Thanks for the video, now I know for sure that I will use more garlic.
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Thank you for teaching people how to take charge of their own health. You certainly make the world a much better place
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Please do more videos on rhinitis and sinus issues
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Starting to investigate past dental procedures as the cause of chronic sinus issues, also.
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I was dealing with a major sinus, ear, and throat infection for close to two years. I purchased some garlic tincture (alcohol based) online and by the second bottle it was gone. I can breathe out of my nose and I don't have issues sleeping anymore. Dr. Berg is absolutely right!
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If this works, Dr. Berg, I‘m going to be thankful to you forever
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Garlic infused oil or a garlic essential oil?? And same question for the oregano oil
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I've just tried his other sinus congestion remedy, [washing your pillow & pillow case] and I woke up with more clear, open sinus cavities.
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1 tablespoon all natural organic garlic honey, 2 cups organic spearmint tea w/lemon every few days. Taken separately. Cheers!
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I feel like you have a microphone on my phone and you are listening to me. I discuss things like that with my mom and next day or hours later you post a video about it. It is crazy!!! Thanks for your service!
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My mother insists on getting an antibiotic every single time she gets the sniffles. Then complains that’s she’s always sick. I cannot get her to see that’s it’s the meds making her sicker. Sigh
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Thank you Dr Berg. I requested some info and remedies for Chronic sinus last week and you uploaded two videos straight away. I am so happy
