Brain Foods for Brain Health - Boost Brain Health with Good Eats
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Published 2016-11-30
Dr. Liz Applegate's expertise is not just theoretical – she's a trusted columnist for Runner's World, a familiar face on national television and radio, and a dynamic speaker who empowers individuals of all ages with practical, science-driven insights to optimize their lives through smart dietary choices.
This lecture is part of UC Davis Health System’s Alzheimer’s Disease Center 2016 Community Lecture Series sponsored by Sunrise Senior Living and Aegis Living. It was delivered live at the Lesher Center for the Arts in Walnut Creek, California on November 29, 2016.
Additional resources for healthy eating:
A Dietitian's Guide to Heart-Healthy Meals: • A Dietitian's Guide to Heart-Healthy ...
"Life's Simple 7" for Heart Health: • Heart Health in 7 Easy Steps - Unders...
Tips to Boost Your Immune System: • Nutrition and COVID-19 - Tips to Boos...
Organic Food: Worth the Hype? (Podcast): • Organic Food – Worth The Hype (and Mo...
How to Cook "Flavor-Bombed Tofu Tacos": • Cooking Flavor-Bombed Tofu Tacos with...
Farm-to-Fork Meals Reinvent Hospital Food: ucdavis.health/f2f
Good Food is Good Medicine blog: health.ucdavis.edu/good-food/
UC Davis Health's Alzheimer’s Disease Center: health.ucdavis.edu/alzheimers/
See the latest news from UC Davis Health: health.ucdavis.edu/newsroom
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0:00 Intro to brain health
1:14 How your brain ages
5:43 What factors impact brain aging?
8:45 Type 2 diabetes and Alzheimer's
20:07 The MIND Diet
28:02 Leafy green vegetables
33:28 Colored vegetables
34:31 Nuts, berries and beans
37:33 Whole grains
38:30 Seafood and omega-3
42:09 Poultry
42:27 Olives and olive oil
42:47 Red wine
43:13 Foods to limit
46:27 What about coffee and chocolate?
47:45 MIND Diet menu
50:43 Supplements explained
57:55 Questions from the audience
The information in this video was accurate as of the upload date, 11/30/16. For information purposes only. Consult your local medical authority for advice.
#BrainHealth #AgingGracefully #MINDDiet #NutritionForLife