Increase Leg Circulation 74% In 3 Minutes Exercise At Home
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Published 2022-12-03
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
"Acute Effects of lateral thigh foam rolling on arterial tissue perfusion determined by spectral and power Doppler Ultrasound. Journal of Strength and Conditioning Research, 31(4), 893-900 "
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0:00 intro, 0:33 research background, 1:50 what you need, 2:15 using a foam roller for increased circulation, 4:50 outro
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All Comments (21)
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If you aren't able to get onto the floor to foam roll your legs here are a few exercises you can go seated in a chair to increase circulation and get some motion https://www.youtube.com/watch?v=cIzWtkwJupA&t=94s
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Remember folks the calf muscles are the body's second heart. Very important to develop them!
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Hey guys! My husband's physical therapist uses a kitchen rolling pin on my husband's leg muscles. He absolutely loves his therapist now.....and, yes we absolutely love you all too. God bless you.
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I love Bob. He belongs here and is part of this duo. Who cares if he speaks slowly. Sometimes I listen slowly. He is still Bob. I wish I could use this roller, but, alas, I cannot put weight on one of my shoulders. Thank you for the link to other exercises for increased circulation.
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One of the best channels on YT! Keep the videos coming guys! You're helping your YT friends lead a healthier lives!
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Very encouraging!!! Thanks guys. Always enjoy your help! 🙏🏻 😊
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I definitely appreciate all of the wonderful content. 😊
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Awesome! I love the simplicity of this easy to do set of movements! Thanks, guys!!
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Thanks Bob and Brad, love to both of you, Happy Holidays! 💖💖
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I want to thank you so very much!!! Adore you both!!! Keep yourself up and strong dears!!! We need your videos
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thanks guys you continue helping this old guy , blessings.
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Thank you for such stellar content! You gents are the best.
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Thank you Bob and Brad❤
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Thank you so much! I’ve been experiencing edema in my legs at night, so this is a great solution! Keep on, Guys. Love to see you both!
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Thank you Bob and Brad!!!!
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I'm on it — thanks, guys! (Cool socks, Brad!)
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Technique , don’t forget the technique!! Thanks Bob & Brad!
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2:16 exercise demo starts
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Wow. I’ve been doing this exercise for years but for my hip. Did not know it improved circulation. Great info,👍
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Wonderful ti see Bob back at it!!
