How To Build GREAT ENDURANCE for Triathlon | My Story From Beginner to IRONMAN Using Zone 2 Training

Published 2022-03-25

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Thank you Zone 2 training

00:00 intro
00:27 My background & ironman 70.3
01:09 Training before zone 2
01:54 Zone 2 training, @richroll & Chris Hauth
02:40 how can this work?
02:58 My First amazing zone 2 training session
03:43 Hr Calculator & running forever
04:48 Zone 2 Research
05:44 Setting your zones
06:26 Hr zone
06:44 Tools
07:16 Training purpose
07:55 Zone 2 Explained, science and function
08:25 fat & carbs as fuel at varying intensities
09:32 Slow twitch muscle fibers & mitocondrial function
10:05 Carbs and Fatmax Oxydation
11:17 Training volume
11:31 80 20 training / polarized
13:24 Zone 2 and cycling
14:22 Zone 2 and swimming
14:44 Zone 2 and running
15:16 Brick sessions & time in zone
15:44 Commuting
16:44 Sample Full Distance training week structure (week 1)
17:13 Swim bike run splits
17:51 Specific sessions
17:53 Monday
18:03 Tuesday
19:01 Wednesday
19:28 Thursday
19:38 Friday
20:32 Saturday
21:15 70.3 & full distance intensity factors
22:03 Sunday
23:54 Complete full distance week 1 structure
24:04 Simulating race conditions
23:36 Why I created this template
25:24 The biggest lessons I learned & resources
26:35 Thanks for watching!

Resources for this video
www.richroll.com/tag/zone-2/
www.trainingpeaks.com/blog/zone-2-training-for-end…
www.crossfitinvictus.com/blog/aerobic-zones/
www.8020endurance.com/
philmaffetone.com/method/

HR calculator (Thx @TriathlonTaren )

#ironmantraining #ironman703 #zone2training

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My triathlon gear:
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Garmin 945 watch cutt.ly/HTxTFxt
Form swim goggles cutt.ly/HTxTFxt
Basic goggles cutt.ly/HTxTFxt
Underwater mp3 cutt.ly/HTxTFxt
Zone3 swim shorts cutt.ly/HTxTFxt
Huub basic jammers cutt.ly/HTxTFxt
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes cutt.ly/HTxTFxt
Stages Powermeter bit.ly/3gNusKR
Cycling helmet cutt.ly/HTxTFxt
Small water bottles cutt.ly/HTxTFxt

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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!

Peace ✌️

Patrick Delorenzi

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@merihakman1878 2 years ago

Ok someone explain why this channel doesn't have 100k followers! Awesome content Pat 🙏

@minimartin4o 1 year ago

What I really like about your videos is that you're not a triathlon expert like some of the other coaches out there, so the things that you share are coming from the perspective of a 'non-professional' and are much easier/simpler to follow. I get dramatically overwhelmed sometimes watching other people geek out and get super clinical about workouts/nutrition/tech etc...