How To Build Awesome Habits: James Clear | Rich Roll Podcast
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Published 2018-10-28
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JAMES' BOOK: ATOMIC HABITS
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JAMES CLEAR
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FILMED BY BLAKE CURTIS
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EDITED BY MARGO LUBIN
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1:15:34 - Importance of momentum
1:17:26 - Negative momentum
1:18:52 - Signals of progress maintain momentum
1:23:46 - Strategies to break bad habits
1:37:03 - Figuring out ways to feel successful in the moment for building good habits.
1:38:47 - Habit tracking
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