Taking Charge With Tamiko
338
購読者を
0
回視聴
Taking Charge With Tamikoの説明
I'm Tamiko, a certified health coach, and I've lost 147 lbs naturally. I'm in my 5th year of maintenance and my goal is to keep it off forever! My starting weight was 277 lbs, and my maintenance weight is 130/135 lbs. I've gone from a size 26/28, to a size 4/5. Won't he do it! 🙌🏿
I post weight loss tips, motivation, grocery hauls, what I eat in a day, workout videos, & maintenance tips weekly. Subscribe now so you'll never miss a video!