How Much Sleep Do We Really Need

0 0

2023-06-12に共有

Feeling tired when you wake up?
Not everyone needs same amount of sleep to feel fresh. In this quick explainer video we will go over some common signs of sleep deprivation and how much sleep is enough for every age.
Source:

https://www.youtube.com/watch?v=Pq-SLE7buls
https://www.sleepadvisor.org/