Sadhguru's Tips to Eat Right & Sleep Less l MotivationArk
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Published 2024-04-04
Sadhguru
⚫️ Sadhguru
Jagadish "Jaggi" Vasudev, known by the honorific title Sadhguru, is an Indian yoga guru and proponent of spirituality. He has been teaching yoga in southern India since 1982. In 1992, he established the Isha Foundation near Coimbatore, which operates an ashram and yoga center that carry out educational activities.
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All Comments (15)
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Thank you! 😊
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"When you go to bed at night, have for your pillow three things - love, hope, and forgiveness ! You will be awaken in the morning - with a song in your heart !"
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About sleeping two to 3 hrs is not recommended! When I think about it, if you spend a lot of energy as in construction work or other labor activities, you will need to have a good rest 7 hrs or 8hrs and eat more than once , or twice!
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Sathguru is a great man! His role for our planet and people is invaluable! May the Universe grant him health! He has once again demonstrated his superpowers to everyone!
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Remember, the only limits that exist are the ones you create in your mind. Let go of self-doubt and embrace the possibilities that are waiting for you. You are stronger, smarter, and more capable than you give yourself credit for. Let's conquer those dreams together!”
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“Learning to listen is the essence of intelligent living. Consciously give gratitude to every knowledge gained and do the best to bring positive outcome for the society. सत्व हमें खुशी के साथ आसक्ति से बांधता है , राजस हमें गतिविधि से जोड़ता है, और तमस हमें भ्रम से जोड़ता है। मानव कल्याण ही मूल जीवन मंत्र है।
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Thanks 😊 for the information
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Great content 👏😊
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Ooooh 😲
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❤❤❤❤❤❤❤❤❤❤❤❤❤❤
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سلام
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More stupid background music? Why must you add to this wisdom?
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Sleep less, and you will mess up your metabolism and stress your body & brain!
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Sadhguru's tips, a healthful guide, :fish-orange-wide-eyes::fish-orange-wide-eyes::fish-orange-wide-eyes: In every counsel, balance resides. :popcorn-yellow-striped-smile::popcorn-yellow-striped-smile::popcorn-yellow-striped-smile: With each mindful choice, wellness does bless, :face-blue-heart-eyes::face-blue-heart-eyes::face-blue-heart-eyes: In MotivationArk's wisdom, health finesse. :stayhome::stayhome::stayhome::stayhome::stayhome:
