Do it Better: Ratio Tips For the Galloway Run Walk Run Method
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Published 2022-11-13
Run Walk Method: www.jeffgalloway.com/training/run-walk/
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All Comments (19)
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I bought his book Marathon many years ago and used it to train for the Big Sur marathon in California. I had never run a race before! Anyway I finished in 5 hours and 45 minutes and got to meet Jeff Galloway there too!
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Love the channel. I'm 52. Did a 20 mile long run yesterday using run walk run. Feet are a little sore, but I'm otherwise ok. Jeff Galloway is awesome.
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I have been running for a year, aged 46 now. Run walk run for last 3 or 4 months. Did my first ever marathon 8 days ago 4mins run 30 sec walk from the very beginning. 28,000 did the race but I didn’t see anyone else walking at the beginning 😂. Came in at 3:35:44. Without the walk breaks in that last hour I don’t know how I’d have made it. I was VERY tired even with them! Recovery was decent until I played cricket Saturday then ran 15k Sunday. Too much too soon
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Thank you for breaking this down. I'm an avid runner and for some reason kept getting confused the way Jeff explained this. I understand it now. Thank you!
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You're the expert on this. I love this information!
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When I started running many years ago I had to do the run-walk method. It worked great for me.😊
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Great tips. I've started run/walk to get my fitness back and its surprising me with the paces I'm able to get with it to the point I believe it's just a better way to run(and walk) thanks for the video.
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Doing Jeff Galloways c25k app. Started today. Feels good to get moving again this winter!
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I just turned 57 and running my first marathon (NYC) in a few days. I didn’t train with this technic but I’m going to use it this Sunday. They say “nothing new on race day” but I don’t see any possible downside as long as I keep the ratio low and don’t walk for more than 30 seconds. Thanks for an informative video.
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I'm training for a half marathon and have been using the run walk run method after seeing your original video on it. I'm typically doing 2 mins running versus 30 seconds of walking but might experiment a bit as I am finding the long runs hard going at the moment and it's shaking my confidence. Thank you so much for your videos.
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Thanks for this video about the run/walk method and how you use it. I'm 66 and run/walk is my only choice for training lol. I may have missed this in the video (you talk faster than I do, haha) - but do you always do run/walk workouts (except the trail running)?
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This strategy got me around a half ironman run with no running training due to a calf injury.
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Any plans for training and running a full marathon in your future? That would be so interesting to follow your journey and something like that.
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Your video quality is outstanding! Did you get a new camera? The sound during your run was also excellent and I could hear you clearly. But something happened to the sound when you were indoors. I could only hear your voice in my left earpiece and some kind a background noise in the right. I thought something was wrong with my headphones until I heard you clearly in both earpieces during your run. The sound was uneven during your indoor recordings. I played the video through a second time just to make sure it wasn't my headphones. Hope you can fix that. Otherwise, great RWR information.
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Thoughts on run and stop? I just run until I'm tired and stop until I feel good. I went from two minutes to three hours using my lazy method. ha
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I been walking and running for more than a year and I want to do marathon of 10K what tip would you give me
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I have problems with the breathing part I open my mouth what can I do to work in the part