If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
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Published 2018-07-18
There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging.
#avocado #brightside
TIMESTAMPS
How to get fresh breath. 0:37
How to make your kidneys work more efficiently. 1:26
How to decrease your cholesterol and triglyceride levels. 2:20
How to make your liver function more efficiently. 3:16
How to lower your blood pressure. 4:13
How to improve your vision. 5:07
How to get extra protection from cancer. 6:03
How to lose weight easily. 6:52
How to make your skin glow. 7:49
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SUMMARY
-Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh.
-Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better.
-Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%.
-This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage.
-Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure.
-Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light.
-The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer.
-Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly.
-Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells.
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All Comments (21)
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Hey guys! Are ripe avocados easily available in your countries? Wanna have clearer skin? Watch this https://www.youtube.com/watch?v=SaPpTJ5kocM&t=1s
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#9 - Breath fresh at all times #8 - kidneys will work proficiently #7 - Decreased cholesterol and triglycerides #6 - liver functions more efficiently #5 - Lower blood pressure #4 - improve vision #3 - extra protection from cancer #2 - lose weight #1 - skin will glow
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I've been eating avocado for almost a month now. I'm not paying for it because we have an avocado tree.😍💚💚💚💚
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Started eating a half an avacado each day. Had many digestion problems, which are now gone! Skin looks better, more energy, didn't realize the breath benefits, but now that I think of it that has been a benefit as well! A magic fruit!!!
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I'm eating avocado (with sea salt) for breakfast as I'm watching this. So happy to know all of the health benefits from eating it.
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I’ve been eating an avocado a day for 3 years and now I look like an avocado
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I’ve been eating avocado regularly for years and my HDL is 98 , my doctor wouldn’t believe it. I love avocado ❤️
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I loved to eat Avocado with Salads and eating with whole wheat Crackers, More fruits and Vegetables,No soda more water,Daily Excerise.Staying Healthy is my best choice. Have a Bless and safe day everyone.
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I am from the Carribean so Avacado has always been a part of my diet I always get compliments of my flawless skin and after having 9 children I have no stretch marks I am 54 years old and take no medication ..
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I'm a native Californian and eat avocados all the time, for my entire life. No wonder, at 62 yrs. old, I'm doing great!
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Been eating a half every day for months. Most notable change for me is weight loss and higher energy level.
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I started eat Avocado a day about 3 weeks ago and It change me a lot. My appetite start to come down and He avoid lot of bad foods. It really did help me.
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I use avocados as my dressings, I don’t need any other dressings once I eat it with salads or whatever, I love it 👍🏿❤️
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My husband is from Mexico; years ago when he was a youngster, his family ran an avocado farm near Mexico City. We are, decades later, NEVER without avocados in the house. Use them in our salad, or just as a snack. Oh, they are the best...and at 74 and 70...both of us look pretty good. Hey, just saying....
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I’ve been eating one hass avocado a day for 1 year, and as soon as I started eating it my hormones balanced out!
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I simply eat avocado every day, not because of these benefits but because avocado makes easily full, and practically it easily can be brought anywhere especially to the office or for traveling. By these huge benefits, I love to eat it more! Many thanks for the information.
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I've been eating an avocado every night w dinner for a week now. Most notable changes have been smoother digestion (less constipation) & improvement in hair loss!
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I've been eating one avocado a day since about 2 weeks now I feel more energized and my skin looks so much better
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“ is there anything an avocado can’t do?” YES, BE CHEAP!
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It helped me with my hair loss issues. I add mixed nuts and diced avacado in bowl of milk and this has helped my hair texture too .. loving it 💕💕🫶🏻🫶🏻
