The TOP 7 Vitamins To REPAIR Your NERVES
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Published 2022-06-21
If you suffer with burning, stabbing, tingling, shooting pains or numbness in your hands or feet then you are likely suffering with a type of nerve damage called peripheral neuropathy.
Nerve damage is usually caused by high blood sugars, injuries, consuming too many junk foods (A.G.E's) and smoking.
In this video we explore the top 7 vitamins and nutrients for your nerves, to reverse nerve damage and heal peripheral neuropathy naturally. These nutrients help to improve blood flow to both protect and restore the nervous system, the electrical switching station of the body.
I also share 5 lifestyle tips that you can use to heal to repair nerve damage including intermittent fasting, loading up on healthy fats and cutting out junk foods.
Some of my favourite supplements for repairing the nerves:
🌿 Alpha Lipoic Acid: iherb.co/nLoJsNCF
🌿 Benfotiamine (B1): iherb.co/a3Nwasod
🌿 Cod Liver Oil (DHA): amzn.to/3y8XjDs
🌿 Nutritional Yeast: amzn.to/3tRMnHY
🌿 Turmeric: iherb.co/gtvrf59e
🌿 Zinc Chelate: iherb.co/KopVcoVY
🌿 Vitamin B12: iherb.co/weqxD7nF
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Timestamps:
⏰ 00:00 Intro, Nerve Damage
⏰ 01:29 - 1. Alpha Lipoic Acid
⏰ 02:35 - 2. Benfotiamine (Vitamin B1)
⏰ 03:42 - 3. Cod Liver Oil (Omega 3-s)
⏰ 04:37 - 4. Nutritional Yeast (B-Complex)
⏰ 05:20 - 5. Turmeric (Curcumin)
⏰ 06:19 - 6. Zinc
⏰ 07:31 - 7. Vitamin B12
⏰ 08:36 - Causes Of Nerve Damage
⏰ 09:51 - Lifestyle Tips To Repair Nerves
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Tags:
#nerves #neuropathy #nervedamage
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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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All Comments (21)
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💚Note the amount should be 1800mcg for B12, Not Mg. (Not medical advice, just a standard dosage)💚
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I HAVE SEVERE NEUROPATHY AND FOOT DROP AND CAN'T WALK. I TAKE B COMPLEX. ALONG WITH OTHER MEDICATIONS. RIGHT NOW I'M IN A NURSING HOME REHABILITATION CENTER I'VE BEEN HERE 3 YEAR'S. I WANT TO WALK AGAIN MY NERVES TO HEAL 🔥🙏🔥
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1. ALA (alpha lipoic acid). 2. B1 benfortiamine 3. Cod liver oil. DHA 4. Nutritional yeast. B complex 5. Curcumin + black pepper 6. Zinc 7. B12, methylcobalamin.
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I am 75 and listen to lot of post re medical,health etc. Best video ever. Thanks a million.
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Good morning.😊(Philippines here, 4:55am. Before I slept last night, in my mind was my sister who's in her late 50's is diabetic. I did pray on how I could help her on current health condition. She's been suffering from muscle, nerve pain in her hips downward. And when I wake up , still am thinking about her..I get my phone to have some meditation(pray the Holy Rosary), but your video attracted my attention. Thank you so much for the info it contains. I 'll share this viedo with her. God bless🙏
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The extent and magnitude of the information on your videos is genius. You and the people in your sphere of influence are angels.!!!!!!!!!!!!!
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This is a top information that I have heard so far about healing nerves naturally. Thanks for this information.
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100% correct info here. Must share this video with others that are serious about their health. TY
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I appreciate the information so much because my brother suffers from neuropathy because of his diabetes . And I wanted to understand it better so I could better assist him in finding a solution and remedy to heal his pain. And you covered all that in your video. Thank you so much for taking the time to make these videos. They are so helpful to me and my family. God bless you for your time.
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1. Alpha lipoic acid- liver / red meat 2. Vit B1 (Benfotiamine) 300mg- sun flowers 3. Cod liver oil (extra virgin) - fatty fish etc. 4. Nutritional yeast (B-complex) - shellfish etc. 5. Curcumin (turmeric) 6. Zinc 7. Vit B12 (methylcobalamin)
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Marilyn diabetic and suffering with nueropathy nerve pain,im very happy that i listen to your video very precise and no time wasted right to the point o will use some of those vitamins you talk about thank you so much 💌
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A brilliantly explained subject. There was no wasting time on unnecessary talk, but you got straight to the point hence it was a pleasure to listen. Thank you so much. Very helpful.
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Superb video. Thanks. I can confirm that the high dose B1 thiamine, B12 and B-complex I’ve been taking for some time, have been a massive game changer in my nerve pain, walking ability, balance, extreme fatigue and general debility. I’m hoping for further help with demyelination of spinal cord and brain cells but only time will tell. Please keep up the great work. It’s a great gift.
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Excellent video! Most complete list I have seen. Realized my b1 intake is way too low. I'll try adding the curcumin and pepper. Thanks!
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Love love love this channel!!! So much common sense….no band aids but solutions to why someone has any medical issues…thank you!!!!!
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A little off topic....... but I truly feel that persons, like you Ryan, who have the propensity to produce such EXCELLENCE, should, ideally, be running our world.......... Love and blessings to you and yours............
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Ryan, Ryan, Ryan... You are a treasure trove of healthy information. Hope you and Hannah are well. Many blessings Wee Ones. Irish Bob says thanks.🏋️♂️😇🤗😎
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This ist really one of the most important and informating videos about nerve problems at all - thanks you so much!!!! 🤩
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Excellent video presentation 👏😁👏 Thank you so much! Please keep them coming 👍
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Thanks for a very helpful information about Peripheral Neuropathy.Stay safe & healthy.
