5 Foods that have More Calcium than Milk (Get Stronger Bones)
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Published 2024-06-28
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00:00 - Why is calcium so important?
02:12 - Why does our body get deficient in calcium?
03:20 - #5 Food that has more calcium than milk - According to Ayurveda, this is the best source of calcium. You can safely get it from a paan shop nearby.
04:51 - #4 Food that has more calcium than milk - This is a time tested supplement to increase calcium in the body.
06:31 - #3 Food that has more calcium than milk. This lentil has the maximum calcium.
07:41 - #2 Food that has more calcium than milk. This grain has the highest amount of calcium
09:33 - #1 Food that has more calcium than milk. This is a surprise when it comes to calcium rich foods.
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00:00 - Segment Partner -
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I wish you good health.
Fit Tub
All Comments (21)
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Which topic should I cover in the next part? #youropinionmatters 1. Best Foods for Omega-3 2. Best Foods for Biotin 3. Best Foods for Collagen
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1.Choona 2.Sesame seeds + jaggery Til gud laddo aur chikki Seasame seeds in salad 3.Kulthi dal 100gm 300mg of calcium. No stones. Rajma, black Chana, black urad dal, green moong daal Arhar dal Chana dal 4. Ragi 100gm =300mg of calcium. Ragi roti Ragi in hot boiling water and make a dough 5. Rajgira
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This man has no idea that to what extent he had an impact on my life ❤
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Dear friend, I wanted to express my sincere gratitude to you. I recently learned that my mother has been diagnosed with osteopenia, and I'm truly thankful for stumbling upon this incredibly informative video
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Brother, I want to say big thank you to you.. I've watched n number of video on intermittent fasting and heard from few people that we should not eat after 7-7:30 PM. Dinner should be done till that time but nothing brought change in my eating habit and time. Your one video changed it. Now I finish my dinner till 7:15 and drink milk before 9. I have already started seeing change in my body and mind. Thank you ❤
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Future health minister of india. like if you agree 👍
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"Ragi Mudde" is the staple diet of Karnataka! People in Karnataka villages just eat "mudde" twice a day and they are superbly healthy even in their 80s or 90s!
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09:01 Ragi Malt in Karnataka is called Ragi Ambli or Ragi Ganji and RagiMudde (Ragi ball) with sambhar is best combination and as mentioned Ragi Roti , Ragi Cheela you can try Ragi Thalipeeth Ragi laddu and in some places you get Ragi Flakes and some places you get chocolates made from Ragi and other dishes like Noodles/Pasta made mixed with Maida etc
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Thanks Very nicely you have explained. Definitely I will use these items .
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Genius, India is blessed to have you Sir. Champ Nutritionist and Researcher.
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Actually I have fractured my right hand bone recently and I'm searching for rich calcium foods ( especially from u channel). Coincidentally I got the notification of this video while searching ❤😂
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Glad i use all of this already in my weekly diet 😅 choona mere dad ne hume bachpan se very small quantity me dal me mom ko kehte the daal ne and that time i use to think mujhe zarur koi bimaari hogi jaldi 😅 but by god's grace ab tak koi bimaari kabhi nhi hui and i am 38 yrs old now 2 healthy babies n no bone or joint pain ... Thanks for confirming m on right diet 😅💯
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Doctor se jyda bharosa fit tuber pe hai😅
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Thank you, your video is to the point and not cluttered with too much information. These are very simple to follow because of the way you have presented them
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Excellent, simple & practical suggestions. Too good 😊
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Following your channel religiously 🙏🥰from New Jersey (USA). May God bless u Vivek for your Good Karmas. My day doesn’t feel complete without watching ur video 😍🤞🏻. Your presentation is fantabulous 👏🏻
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1:23 We all stopped here and checked our nails 💅
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Because of you I reversed my thyroid - thanks a lot ❤
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Thank you for putting together so much information in such a concise and interesting manner.
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I make ragi porridge with ragi mixed in water, then almond and flax seed powder in it. Once it boils for 2 mins, then I add very little (1/4 th cup) milk. To give it taste I add either jaggery or coconut sugar. I feel it is also a good way, my boy loves this one.
