DO THIS First Thing In The Morning To REVERSE YOUR AGE| Dave Asprey

I am 60 years old, and I eat everything I want except only eat twice a day, and stop eating after at 4:00 p.m., make sure sleep at least 7 hours every day. My body shape still same as 25 years old. Exercise is really help to keep your body and mind actively, when I sit down and eat with soft music, take as long as you want. Grateful for everything that you have.

Takeaways: 1. Figure out the foods that work for your body 2. Incorporate intermittent fasting 3. Stop eating at 6-7 pm or 4 hours prior to bed. ( jumpstart your fasting) 4. Suppress Mentor Coffee Eat twice a day Exercise 5. Once you break fast do a short workout squats and weights suggested 6. Cycles are good ( switch up diet) Fast , workout, eat to spike ( including protein) mentor 3 things you can have on a fast • pre biotic fiber ( 20-30 grams) - soulable fiber suppress hunger ( inter fuel - bulletproof) Metamucil is another one • black coffee ( doubles ketones) • MCT oil , grass fed butter 🧈 Omit carbs , sugar, proteins to not break fast

I am almost sixty years old. I've been intermittent fasting OMAD, drinking plenty of coffee, and doing High-Intensity Interval Training for thirty years. Still going super strong. Figured it out on my own. My life experiments were similar to Dave's. I am so glad Dave has taken it on to teach this way of life. It works.

You can make compost with egg shells. Vegetable peelings. And plants that produced the year before. These will give the garden the vitamins with out using cow poop

I changed to a vegan diet (not raw) after a heart attack and stent procedure. In one year, I reversed my heart disease and have been off all heart medications for 7 years. I haven't confused good health and empathy for animals and I don't fear having a taste of meat now and then.

Here is the KEY, i have studied this since i was 15. Followed Dr. Paul Bragg and Arnold Ehret. Fasting is key to longevity. Flip your diet and introduce new things and take out other things and go back to what works. Add supplements and herbs. Everybody's system and blood is different and one thing will work for someone and the same thing will not work for you. Interval exercising is the best by far. I am 62 and went on a backpack with my 42 year old friend. 31 miles back packing in three days, then 15 miles biking and next day 8 miles kayaking. BECOME YOUR OWN DOCTOR. Listen to your body....Great interview.

I'm 60 and I also eat twice a day. In my opinion, regular exercise: physical and spiritual with lots of water are key to a healthy lifestyle. We all need to find what works best for us as one size doesn't fit all.

With deep respect, nobody has all the answers. I am a 58yr old vegan Pharmacist, and I feel fantastic. I have loads of energy, and every yr my blood results are great! I very seldom feel hungry, and when I do, I am not ravenous. I am vegan because of animal suffering, and my great health and peaceful spirit has been an absolute bonus. I love this podcast and I learn so much! Thank you so much. With much love and gratitude🥰

I’m high raw vegan and I can work out or even roller skate or walk for hours non stop without feeling tired or even sore the next day …… I’m never starving at all! If I eat fruits only ( lots ) for 2 days in a row, wow I literally feel AMAZZZING with boundless energy, as fruits have the highest vibration of anything we can eat on this planet. I Need less sleep and in the mornings I can literally jump out of bed …..for my age 53 I have no aches or pains in my body at all ….. been eating this way for the last 3 years ….. also mental clarity is amazingly amazing ….. I personally have never ever felt better 🌱💚🌱 ☮️n💟 always to you all 😘

Seeing Lewis taking notes while these great people talk proves how good a listener he is.

Thanks for the information. I have to agree with you on the coffee, my grandmother lived to be two months shy of a hundred years old. The reason I agree is because she always had a percolator on the stove, on a very low setting, with coffee in it and she poured coffee in a cup, let me rephrase that - she plopped coffee into a cup and drank it all day long she would add little bit of extra hot water to thin it out and she sipped on it. She very rarely ate until Grandpa came home for dinner. I would say she fasted all day on coffee. Thank you for this wonderful video.

I'm 51 and look about 35. Intermittent fasting, no meat since 1981, drink tea, walk, run, and cycle everywhere.

I don't know how old he is but his skin looks amazing

Me ✋ I eat whatever God puts on my plate two meals a day, two poops a day. Avoid sugar as much as I can. Great health by the grace of the Lord 🙏

I am 80 yrs. old & I was on Keto 6 mo. of 2022. I lost 35 lbs so easy & kept losing weight for 3 months after ceasing to be on Keto. I felt so good, no longer had to take medicine for Gout while on Keto. I was NOT hungry, I was no longer depressed, something I had suffered since in my 20ties. No joint pain. Keto worked for me, maybe some people feel like you mention, but I never did....Keto was good for me. I also never suffered with constipation, it was really wonderful.

Being fifty years old, I wanted to reverse my age, so I started walking backwards everywhere. When I got home, the gf asked me what I was doing. I said, "I'm reversing my age." She said, "You're acting like your eighteen years old." I said, "See! It's working already."

Be cautious with coffee on an empty stomach. I lost my baby weight fast using bulletproof coffee but ended up with gastritis. My stomach lining was so irritated. Now I use psyllium fiber on an empty stomach and it makes the fasting easy with no hunger pains. Hope this helps someone. ❤

I've been vegan a year now and my health has improved dramatically. No heavy meat whatsoever if any at all, I really am never hungry I only eat every other day with intermittent fasting. I feel the best I've been all my life really

I am KETO for the rest of my life, its ongoing learning.

I stopped eating my wheat sprouted wheat berry Begels because it poops out my magnesium Glacinate. I sleep better now. I have my smoothies with raw brussel sprouts and blueberries, bananas. I add medicinal mushroom POWDERS, plus I add a small scoop of chlorella, and Spirulina, and MCT too. I do eat sardines sometimes. I have 100% organic ground beef with Boc choy and sweet potato. I eat my own chickens' eggs.