4 Best Sciatica Morning Exercises (FOR INSTANT PAIN RELIEF)
Published 2024-05-13
When it comes to sciatica, one of worst times of the day is first thing in the morning, especially while trying to get out of bed.
These exercises are going to help with that by quickly reducing tension and pressure on the whole sciatic nerve pathway, giving instant relief and less pain throughout the day.
As an added bonus, all of the exercises can be done in bed.
Link to bolster: amzn.to/4akb8yM
Chapters:
0:00 Intro
0:46 Exercise 1
4:37 Exercise 2
8:12 Exercise 3
10:23 Exercise 4
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
Facebook: www.facebook.com/bestspinecare
Twitter: www.twitter.com/stjoechiro
Instagram: www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#sciatica #sciaticapain #sciaticapainrelief
All Comments (21)
-
Link to bolster: amzn.to/4akb8yM 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it belo
-
Thank you. You are right that morning is the WORST. I’m grateful for some exercises to get warmed up and stretched.
-
Wow, this is truly amazing! I get strength from watching your channel in Korea. It's not easy to do anything every day. I walk barefoot these days.
-
You were here helping people to relieve pain for so many years. Thank so so much Doc ❤ Really appreciate this.
-
Please guide me for the numbness in my thigh and heel for the past two years after my sciatic nerve got pressed.
-
Great ideas for helping my sciatica pain! Love all your videos and thank you, thank you, thank you! 🙏🏼 ❤
-
Thank you Dr. Rowe. I greatly appreciate this techniques for my back. You are a blessing. ❤😊
-
THANK YOU! 🙏 For this wonderfully helpful video. I’m very grateful for your time, expertise, clear delivery and demonstration. Thanks again.
-
Excellent and very helpful as well as beneficial.
-
You're awesome Dr Rowe, all of your videos are great
-
Good advice keeping your details
-
I have this pain 5days ago until now. It started when my period is about to come🥺 and now i have difficulty to sit. Gonna try this exercise. Thank you so much.🥰
-
Excellent excersizes and stretching! Thank You, they help ALLOT...
-
This is one hip video! Thanks to Dr Rowe for taking it down to the very most basic functions for core! Also laying flat and arching side to side is great for my obliques. Thanks giving these exercises to the public, Amen.
-
I work sitting all day and even when I take breaks, I have a very good chair etc nothing helps. I have tried all the videos out there and the only exercises that have helped are the ones from this man! Good bless him and please keep posting videos related to sciatica pain 🙏🏻
-
Thank you will this be helpful for herniated disc pain? I have L3 L4 L5 S1 bulging and two are herniated and I have burning across my back tightness and stiffness
-
Very much impressive and helpful
-
You are a life saverThank You
-
You're a good timing for me doctor.. when i follow your piriformis exercises it really helps me relieve my agony in my sciatica pain.. thank you very much doctor rowe 🙏❤️🎉
-
Thank you for sharing with us!
