Best Exercises to Fix Erectile Dysfunction (75% IMPROVED by Doing This)

Published 2023-11-16
Dr. Rowe shows the best exercises to help improve erectile dysfunction (ED), including one exercise that saw over a 75% improvement by strengthening this one particular muscle.

We'll also focus on additional exercises that will help strengthen the pelvic floor, lower back, and cardiovascular system (which is essential for lessening the symptoms of erectile dysfunction).

Let us know how the exercises work for you!

Chapters:
0:00 Intro
0:38 Bulbospongiosus Muscle
4:47 Flexibility & Strength
8:10 Endurance

Links:
pubmed.ncbi.nlm.nih.gov/16104916/
pubmed.ncbi.nlm.nih.gov/15527607/
www.health.harvard.edu/blog/exercise-and-erectile-…

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#erectiledysfunctiontreatment #ED #pelvicfloorexercises

All Comments (21)
  • @DrRowe
    πŸ‘‰ If the exercises helped you, please support us by giving this video a like and leaving a comment below. πŸ‘‰ Have a suggestion for a future video? Please leave it below!
  • I have cerebral palsy and these exercises help with my balance I'm 49 . I wish doctors did more studies on people aging with cerebral palsy .
  • I like how Rowe maturely speaks about a sensitive topic amongst aiding men in a serious matter of life. Thanks Rowe. Never saw a vid like this before in helping men?
  • @ingrid2543
    Good info! I give you credit for addressing this real issue for men.
  • @marioortega6418
    I'm your fan, I'll start these exercises right away, thank you !
  • @gene978
    I’m 61 years of age. Been doing these exercises since age 18 when I found a book on mens training. It was easy to follow. I am glad I still do them because I would hate to think what could have become.
  • @jonro09
    Thank you for posting this. Great information 😊
  • Nice one thank you 😊 Very informative Very well written and done Russell
  • Much respect to you for creating content that's so important for men's health which isn't addressed naturally most of the time.
  • Thanks for sharing these exercises i have a problem almost 3 years again thank you very much
  • @CB.0
    I was wondering if there was any chiropractic method to tighten Keagle muscles? I know I’m doing it every time I watch your videos about helping my lower back pain. Curious if there’s more we can do. Thank you so much for everything you do.
  • @luciehsuen8981
    Thanks so much for all your videos. Short & sweet & informative. I do teach some of the moves in my yoga classes. Will ask hubby to give the exercises a try. No harm done anyway. Helpful. β€πŸ‘
  • @santhoshps1823
    Very fine exercise.God bless . Santhosh from Kerala, India
  • @shahidshayaa5189
    Nice one. Amazing set of exercises that truly works, at least for me personally! I paired these exercises with daily 200mg of Tongkat Ali supplement and oh boy, my ED improved tremendously! Taking testosterone or libido boosting supplements like AKARALI Tongkat Ali works well if you perform these exercises at least 3 times daily. Got rid of the ED issue after 3 weeks, but remember to do cardio like jogging, or swimming at least twice per week. My best libido boost experience is taking Tongkat Ali and swimming for 30 minutes.
  • @Tanvi.Puttar
    Sir please make a video on femoral nerve pain. I have pain on both sides. It is very difficult to walk. I request you 😒😒
  • @MHD2099
    Thank you so much!!!! I am 26 years old and I have had this problem for 3 years and these exercises saved thank you again!!