7 Simple Ways to Decompress Your Spine Before Back Pain/Sciatica Ex.
174,222
Publicado 2020-07-11
Youtube Channel: youtube.com/user/physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate simple ways you can do spinal decompression for back pain or sciatica. These exercises can be completed with household items such as a countertop, chairs, a broomstick or BOOYAH Stik, yoga ball, or on a bed or floor.
Interested in learning about the products mentioned in today's video:
1) Booyah Stik: store.bobandbrad.com
2) Hanging Handles by Bob and Brad: amzn.to/2RXLVFF
3) Live Infinitely Exercise Ball: amzn.to/2S94PJf
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon/. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: www.facebook.com/BobandBrad/
Instagram: www.instagram.com/officialbobandbrad/
Twitter: twitter.com/ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbrad.com/
Wall Anchor: store.bobandbrad.com/
Booyah Stik: store.bobandbrad.com
Knee Glide: amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicaltherapyvideo?listId=35…
Check out The Bob & Brad Crew on YouTube by clicking here:
youtube.com/c/thebobbradcrew
Want to help translate our videos? We would so love the help!
youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgr…
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Todos los comentarios (21)
-
I started watching you guys a few months ago and doing things for a 5+year arthrosis and bursitis plagued hip dislocation, from a fake chiropractor overseas. I had gone to jogging 10 laps at the local track to not being to walk up the 4 flights to my place, nor walk to the store without laying down the rest of the day. And despite going to therapy after therapy, I was told by several doctors that at my age, there was nothing to do but replace my hip, which I would have rather died than agree to. With your help, I rotated my thighbone back into place by following your suggestions. I can now turn over in bed, and do all the normal things in life without that constant pain. Much thanks to you guys. Every day I wake up and cannot believe my good fortune that the pain is gone.
-
These is one of the best videos to decompress your spine yourself, thanks!!!
-
im so grateful for your content guys. ty
-
Excellent.. Thank you 🙏🏼
-
This is SO helpful. Thank you
-
Thanks Bob & Brad, your videos
-
You're fantastic guys! Thanks!
-
I use hangups, exercise ball, and military straps. Love this video and the humor too. Thanks Bob and Brad!
-
You guys are awesome - thank you!
-
Bob and Brad you 2 are such a great team and you also entertain us in a humorous way as we learn. I do follow and it truly works.THANK YOU BOTH
-
Hi you guys,thanks so much, I'm doing the pillow thing now while I watch you I have like 5 messed up disks, I love you guys so much, I dothe pillow thing when I sleep because of you thanks so much (, I just need bed,) omgi feel.better already🐕💙💛🌻💚💜❤🌻🐾😍🎬
-
Thank you!!
-
Thank you for sharing hope see you soon
-
I lay on an exercise ball quite often because it feels so good and it always helps me feel much relief.
-
Great video!
-
Great spine decompressing exercises
-
Luv to watch you guys and try a lot of your methods
-
Great video guys.
-
You guys are so cute working together! Love your dynamic duo!
-
You're amazing.. Thank God I've seen your channel and subscribed to it 👍
