Top healthy foods that can sabotage your weight loss
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Published 2021-05-11
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All Comments (21)
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It may sound obsessive, but measuring cups/spoons or a food scale will really help with getting portions in check. Amazing how many IG influencers promote eating tons of “healthy fats” but it’s almost taboo to promote healthy portions. Thanks for telling people what they need to hear, not what’s politically correct!
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I knew you were coming for my avocado lol.
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I literally have been watching for 2 months, I have been following your advice and I have lost 15lbs. 60 to go and I'll be at goal weight. I hope to find maintenance by Dec. Thanks Jill!
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Love her whole look!! Hair, Brows, gorgeous skin. All of it!
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Jillian just says it like it is 😂 Off topic your hair/makeup as always on point! Fresh bright youthful! Could you do a video on this? I know this will make you cringe & seem shallow but you look amazing yet natural x
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Love you Jillian!!! Your dvds changed my life. I’m doing the 30day shed again,boost metabolism and your target toning one. I hope you make more in the future!!!
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a calorie is a unit of energy like joule, horsepower and etc. Switch yogurt for cottage cheese, much less sugar, and make my own granola to control sugar and fat. PEOPLE NEED TO LEARN TO MAKE THEIR OWN FOOD INSTEAD TO BUY PACKAGE STUFF, WHEN YOU COOK YOU ARE IN CONTROL.
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Top Offenders But Be Mindful Of All That's Consumed. 1. Nuts/Seeds 2. Fruit Juices/ non- veg Smoothies 3. Fruity Yogurts 4. Granola (only sprinkle, if that much!) Better option, oats. 5. Avocado (high cal....have half) 👉🏽TY Jillian!👈🏽
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Thank you Jillian! Your videos are seriously inspiring me to get back on track with my health and to stop pretending i don't know these things :) So much love!
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Love all the diet info that you can provide. Even if I've heard it before, hearing it from you always makes me more motivated to keep trying
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Just started on my weight loss journey, Great Video!!!
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I love the informal format, content and honesty. No marketing BS or trying to sell sh*t. Thank you!
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Girl, you have always resonated with me. Early on in the Biggest Loser, I remember thinking "this woman is no BS, and i love it!" Thank you for keeping it simple and scientific!
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Calories IN calories OUT!! Doesn’t matter if it’s healthy or not, if you eat too much of something, you’re going to gain weight.
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This account needs WAYYYYY more subscribers!!! You are gorgeous, smart, and HELPFUL!? We need more people here. This is the information we have all been searching for. SPREAD THE WORD❤️
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Loved the content, content was great but... your makeup looked fabulous! You glowed!
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❤️❤️❤️ Love you Angel Woman!!! You help so many with your knowledge, true Blessing, thank you!
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"Don't think I'm some kind of willpower savage, I just gave up refined sugar" Coming from another sugar addict, that's some HUGE willpower 🙌🙌🙌
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Thank you so much! We need more skilled professionals like you on YouTube 👍👍👍
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Jesus woman, you are so motivating. Only just discovered your channel as I'm in such an unmotivated hole. Thank you ❤
