TOP 5 FOODS YOU MUST START EATING - Jillian Michaels

Jillian Michaels
Jillian Michaels
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Published 2022-05-03
Functional foods are becoming main stream. Eating foods that help fight cancer, reverse diabetes, improve gut health, clear up acne, slow aging, boost metabolism - the list goes on and on. These are the 5 most powerful foods you need to be eating to manage your weight, beat disease, and age beautifully!

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reduce inflammation, burn fat, boost metabolism, lower inflammation, foods to fight cancer
All Comments (21)
  • @mcfarlac1
    To summarize… Leafy greens, fermented foods (cottage cheese, yogurt, olives etc), animal proteins (unless you are vegan), seeds (chia, flax, hemp, pumpkin, but less nuts), herbs and spices ( better than condiments)
  • @lorrainenorris3588
    Your advice is great! I am an 80 year old female who wants to learn the best exercises and how often to keep me healthy and energetic. I currently walk 3 miles most days and do yoga and a dance class once a week. Thank you!
  • @renatastone88
    I eat all of these everyday. I literally haven’t been sick in YEARS at this point. I’m not saying I’ll never get sick,but diet is EVERYTHING. Thanks for the amazing info as always!!
  • @allthingsconsideredaa
    Do we all remember when we did the 30 day shred and ripped in 30 when we were in our 20's and we grew a crush on Jillian for getting us into health and fitness and kicking our butts? Maybe that was just me.
  • @carleabridger1361
    Great video!!! Would love to see work out options for menopausal women, from losing muscle tone to getting rid of your "spare tire!" Thanks Jillian! I love watching your vid's!
  • @4everhealthwellness344
    I literally eat only 8 foods, and they cover most of these. I narrowed them down to 8 vua the elimination diet and figuring out what worked best for me, met my macro and micro needs and caloric needs.1. Beef, in various forms 2. Greek yogurt and Kefir (very similar) 3.baby spinach RAW, 4. Blueberries, 5. Strawberries 6. Eggs 7 fish. 8. Sweet potatoes. Plus I supplement with Creatine and the occasional Whey protein shake and a good Men's multivitamin....oh, one more thing, this is part of the beef in my diet, beef LIVER. Liver is SO nutrient dense, with macro and micro nutrients, its basically the perfect food
  • @penultimatename6677
    Wow, I agree with the list. I would also include the comment. No added sugar.
  • @Themis33
    Lightly Toast sunflower and pumpkin seeds in extra Virgin Olive oil and sea salt in a pan. 😋 SO GOOD.
  • @TheAngelsmom05
    this was clear, informative and simplifies a lot of basic nutrition concepts. thank you!
  • @marcywise7799
    EXCELLENT advice. I’m TOTALLY ABOUT “you are what you eat”
  • @milanutter7141
    Great video! Thanks for the information. I’d love to hear about your skincare routine and a “what you eat in a day” ! Thanks!
  • @JordanaMafalda
    Thank you Jillian I always appreciate your knowledge and I love your personality ✨🤍