Overcome Stress To Sleep Instantly, Relaxing Sleep Music, Meditation

Laelia
Laelia
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Published 2023-07-09
Turn on this guided meditation to keep calm and relieve tension after a long day at work. You can reduce stress hormones in the body by listening to relaxing music while meditating. It aids the body in combating the effects of chronic stress.

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body
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