Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

proud of any person who is trying to make a change for themselves knowing how hard it could be at times. bless your souls everyone.

So I fell asleep listening to this guided meditation. It really puts in perspective how many people like me are suffering. It has 20 million views. That means 20 million people with ocd,anxiety, and depression. I hope everyone who comes across this video to have a happy and healthy year.

This video taught me the only technique that worked for my overthinking, anxiety and staying present . Every time a thought comes to my head. I just say, Don’t evaluate . And immediately I stop thinking and become present. It’s life changing. Please try it.

For anyone out there who struggles with their own self. You are not alone. Thoughts are a powerful thing. They can cripple or they can build. By being here listening to this you are on the right track. Better to do something to help than sit there and let your problems play on your mind. I love you all x

If you are scrolling and reading this you are precious and needed😍😍😍

If you’re reading this, you will overcome the battle in your mind. Each day you’re becoming more resilient. Watching this videos shows that. You could’ve let your thoughts eat you alive, but instead you found a solution. You rock💛 Keep on healing💕 you got dissssssss

If you are scrolling to the comments because you're having difficulty and are distracted, that's totally normal. Keep listening. It gets easier with time. <3

Whoever reads this just know you are not alone. And you are safe.

If you are reading this, YOU"RE BEAUTIFUL😊 don't let anyone tell you otherwise 😊

I love how wholesome this comment section is and everyone's just so kind hearted. Been struggling with depression and anxiety for the past 3 years and now OCD has been kicking in...intrusive thoughts that are not at all in my control...its like my brain is fighting itself. I just want to feel normal.

This video has become a regular part of my life since I discovered it last year. I went through a phase where I listened to it every single night for months straight. I have severe OCD and obsessive thoughts and whenever I have an outburst of bad thoughts I immediately come to this meditation and it brings my mind to peace. Peace I haven’t felt in years no matter how much therapy I’ve gone through. If you have awful obsessive thoughts just know you are not alone. I know the urge that comes with those thoughts. Don’t give in to the urgency. You and your thoughts are separate- observe from afar do not get tangled up inside of them. You are NOT alone. Peace to you ❤️

If you are reading this, I am so proud of you for staying on this earth. You are so strong. Much love❤️

To whoevers reading this I hope you find your purpose and reach your goals. 🙏🤗❤️ Stay strong 😁💗

I keep having panic attacks, I'm over thinking constantly in a bad way, I'm constantly scared and i absolutely have no clue what to do with my life next.. I really need to do these meditations.

to everyone battling anxiety and depression, keep fighting. it will get better. Just keep saying this too shall pass.

The best suggestion I could give to anyone suffering with depression or addiction or anxiety or any other sense of dis-ease would be to go do something for someone else. No matter how small or how large. Help someone. Love unconditionally and pull yourself out of your head. It's easy to get swept up by our mental and emotional hangups. Just breathe. Trust. Love and know that no matter what the situation is at this moment in our lives that we are all going to be fine. We are limitless.

You are all beautiful people. I enjoyed reading all of your comments, we all have so much in common, but we are unique in our own ways. We are all perfect.

To all the beautiful souls here. You ARE loved. You ARE special. You HAVE a purpose. Thank you for your BRAVERY. Let’s continue to shine our light! 🙏😌

I’ve had so much happen to my life, I have anxiety to the point where I feel like I’m going to die. Sadly I’m only 20, this has helped me so much, I really need an awakening. God bless you

I can’t stop overthinking and it makes me so very anxious. I’m sick of pills. The mental health team aren’t helpful at all. So I’m just starting to try these uploads. Hello to all