Essen Sie diesen Salat jeden Tag zum Abendessen und Sie werden Bauchfett verlieren!-30kg für 1 Monat

Pollys Küche
Pollys Küche
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Published 2024-06-24
Hello! Do you want to lose weight? Subscribe to my channel! There are many delicious and healthy recipes for weight loss! In this video, for example, I showed one of my favorite recipes! This recipe is so delicious! I eat this salad almost every day for dinner! A diet salad that is easy to prepare! After dinner, I feel light in my body. This salad is a true miracle for weight loss! Low in calories and fat and very tasty! Eat as much as you want and lose weight! An easy way to lose weight! Healthy eating helps with weight loss without dieting! Delicious and healthy dinner! Salad for weight loss! Also, do not forget to be physically active. Take more walks or do yoga. I wish peace and kindness to your home! 👏❤😉

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1 Recipe! 📌
4-5 chicken eggs.
Water.
Let it cook for 10 minutes.
2 zucchinis.
Olive oil.
Fry for 3-5 minutes.
Salt.
Garlic.
2 cucumbers.
Salt 2 small spoons.
Mix.
Stir and let it rest for 10 minutes.
Peel the eggs.
Squeeze out excess liquid.
Tomato 300 grams.
Green onion.
Let's prepare the sauce.
2 spoons of yogurt.
Mayonnaise 20 grams.
Mustard 15 grams.
Mix.
Delicious and healthy salad!
Eat it every day and you will lose weight!

2 Recipe! 📌
Zucchini.
Carrot.
I use a special grater.
A glass of rice.
2 glasses of water.
Cook.
Add 5 tablespoons of rice.
2 chicken eggs.
Salt.
2 spoons of flour.
Mix.
Olive oil.
Cook on low heat on each side
Fry for 4-5 minutes.
It is very delicious, filling, and healthy!
Definitely try it out!
Have a gr
All Comments (21)
  • @Warp0005
    It's so painfully slow. Do you really need to show how each and every zucchini, cucumber, eggs, and tomatoes are being sliced? Just show a sample then move on to the next ingredient. Eighteen minutes of my time just flew away. Something than can be shown in like 8 minutes or less.
  • @estelarios6645
    Hola soy de Argentina y miro siempre sus comidas q son muy exisitas gracias con cariño
  • @cuquitavalverde337
    Me encantan sus recetas, gracias por compartir. Saludos desde Tijuana, Baja California. México .
  • @jafetgonzalez3835
    Gracias poli cada día aprendo ensaladas nueva t felicito desde Vzla
  • @patocaceres5611
    Muy buena receta no solo para adelgazar tb para cuidar el aumento ďe glucosa. Muy buena la tortilla. Y sin ajo y sin cebolla que algunos lo tenemos prohibídos.
  • @user-mi9bl2zg3e
    Amei a receita vou fazer tô com uma barriga enorme preciso urgentemente eliminar essa barriguinha indesejável obrigada ❤
  • @flormarquinez100
    Te miro desde Ecuador .estoy empesando dieta y el calabasin me gusta😊😊❤
  • @emiliamiranda4321
    hola soy de Bolivia,me gusto mucho la ensalada saludable la preparare al medio dia gracias❤
  • @rosalopezdelacruz3124
    Para pelar bien los huevos, además de ser frescos. Añadir 2 cucharadas de sal. Es preferible quitar al tomate el punto q une al tallo