25 Minute Beginner/intermediate Step Workout Part I
6,323,774
2020-02-01に共有
Grab your bench and get ready to work it, work it.
We got some step sisters together for a step social and this happened.
The second half got cut off :-( but we may be able to get the second half up.
For now, hope you enjoy this one. You can possibly mix it with another workout if you want to work out longer.
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コメント (21)
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Why am I watching this in bed🤣
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Kudos to the lady in red :) She knew what she was capable of and what she wasn't, taking her time yet still able to keep up. I bought my first stepper this evening at Target and had no idea what to do with it. My knees are crap but I'm still gonna try my own best!
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Starting tomorrow and want to do every day of 2024. Start weight: 180 lbs Goal weight: 140 lbs Let's make 2024 our best year 😍❤️😍
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I like that not everyone is already in shape
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Saving money with these lovely workout videos and not having a gym membership. Thanks ladies!
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Love seeing the progress of the lady in the maroon top throughout the workout. She keeps going, and gets better and better! Inspiring
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great queue timing, wonderful evening workout. thank you!
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Jen, you know how to call it! So many call it too late and I’m lost. You are PERFECT! Loved your class!
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Love those steps they're stepping on
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Great choreography and everyone regardless of ability is having fun getting a great work out.
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Today was my first cardio workout after more than 15 years of NO-CARDIO workouts! I am so happy I was able to do this one! Messed up some steps but that was quite OK for me. I AM SO HAPPY! Thank you for this wonderful routine! Day 1! Done!
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A great step workout I do this every other day and it never gets boring. Thank you.
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Lady in red made my day!
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You are very professional! You know the rules, I love it. Thanks
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I am spiritually connected to the lady in red during this routine. Thanks for the workout
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omg moves changed too many times, struggled to keeep up , but deffo got my heart rate up. After 5 mins watching did my own thing haha
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This is a great class. Sometimes instructors try to get too fast and fancy with the routines making it hard to pick up. This was perfect. Thank you!
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Wow! I'm sweating so much!
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Started this workout after buying a step a couple of months ago! This is a great workout for strengthening and toning. I have nerve damage in my left leg as a result of a pelvic fracture and have struggled to find workouts that weren’t high impact. This has been great and have noticed my left leg is becoming as strong as my right.
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I finally got my step and this was my first class. Amazing. I got a great workout after like 6 months without doing cardio. 😌😌😌😌
