How To Rebalance The Nervous System For Anxiety + storytime!

You explain it so well. Its like your body gets addicted to feeling anxious.

Thanks for the video! It's great to see you doing well. Sometimes coffee will give you surges of anxiety which can trigger feelings of panic however, you can use that as a time to practice coping with those weird feelings. Lean in to them and let them float over you, don't try to make them go away, in other words use it as an exposure session. Coffee as therapy! yah, I know, that's my coffee addiction talking probably but I think it makes you comfortable with low grade anxiety and that helps stop it from going next level.

i just recently discovered your channel and you’ve already helped me tremendously! sending lots of love and light your way 💖

I actually came here from a Blog about the Top 40 Anxiety youtubers. Previously Ive only been watching Wonderbro! Good to find another anxiety channel.

Hi Lauren I just wanted to say that you videos have helped me so much! Just remember that when you have made that progress there is bound to be a setback. Just have hope❤️

So happy for a new video from you!!! 😊😍

I love your videos and when I found you I initially didn't want to binge all of your videos because I wanted to be able to come back and watch 'new' stuff. Now I regret not watching this video earlier; I feel like I came to the same conclusion after a relapse kind of situation that I just needed to work on rebalancing myself first before tackling the anxiety trigger situations because I was just so on edge allll of the time and ready to fire so inevitably was almost always in panic mode anyway. I'm not perfect yet but I definitely made so much more progress once I gave myself a little break and time to 'recharge'. Hope you're doing well x

Thank you for your videos. I’m in the process of being weaned off my anxiety medication. Happy Birthday! You look so radiant and beautiful!!

You are such an inspiration! Thank you so much for all these tips! I am definitely going to try them❤️ It’s so nice to know someone else is going through the same things.

Finally another video, I've been waiting for another video so informative and Happy Birthday!

i have suffered with anxiety for about 7 years or so but I cant understand how these people look so relaxed im always nervous, sweaty etc....

Fantastic video

Great video thanks. I have hid away as I have chronic fatigue and now due to the symptoms and panic I am mildly agoraphobic. I stay at home most of the time. I am so sure that the anxiety and stress is why I got ill with the fatigue in the first place. I have started a meditation and positive visualisation programme.

oh yeah, happy birthday! 29 is a great age to be : )

HAPPY Birthday!🎂

Its highly not advisable for anxiety people to take alcohol specialy if ur on meds... take care

Hi there, thank you for your message. 2 years ago I suffered a mental breakdown/burnout/anxiety attack and was hospitalized for near suicide. It was from being over worked and heart broken. I am 29 now. Can I fully recover? I am seeing a phsycologist and phsyciatrist, just terrified about going back into work. Thank you

Pls i need an advice can i take medications for this anxiety because no body have answered me?