Natural Solution for Plaque, Cavities, and Gingivitis

My dad grew up on a small island. He was told that fruits like limes and Lemons plus eating raw garlic almost everyday would keep his mouth and immune system healthy. Grown up eating raw limes and lemons and garlic and have had no cavities. I’ll be 30 next year. When I feel getting sick or having allergies I grab my limes and lemons and raw garlic and eat it up.

1:12 Why is vitamin C so important? If you don't have enough vitamin C, you cannot make collagen. Vitamin C is essential to make collagen. 1:50 A big indicator to know you're vitamin C deficient is when you get bleeding gums. Anything like gingivitis or a periodontal disease is usually related in some way to a vitamin C deficiency. 2:05 Sugar feeds the bacteria that develop acids that cause cavities, inflamed gum tissue and plaquing and tartar. 2:20 What is tartar? Tartar is biofilms which is colonies of microbes that have band together and they develop these calcium shelters to hide from your immune system. 3:24 Without vitamin C you get really bad breath because of overgrowth of bacteria. Vitamin C suppresses pathogens including viruses, bacteria, yeast, fungus, mold and of course biofilms. 3:40 Vitamin C does the following: • Acts an an antihistamine • Makes active folate • Helps converting cholesterol into bile salts • Helps converting tryptophan into serotonin • Helps converting dopamine into epinephrine • Helps making adrenal hormone steroids like cortisol • Fights off infections • Decreases the duration of infection • Increases your resistance to infection 5:00 The ships develop these things called barnacles (collection of organisms) underneath them which makes them heavier and more resistant to friction hence needing more fuel to travel. They tried so many things to get rid these barnacles/biofilms. In 1990 this sailor had this brilliant idea when he was eating a sandwich that had red hot chili peppers. He wondered if chili peppers would kill off these barnacles. He found out that indeed they effectively kill off these microorganisms, so he developed a type of paint using chili peppers and it worked great. 6:21 Chili Peppers not only have certain active compounds that kill biofilms, but they're also very very high in vitamin C. 6:31 A byproduct of vitamin C is hydrogen peroxide which is another anti-biofilm chemical. In fact, your body makes hydrogen peroxide to protect against too many biofilms. 6:50 The top remedy for tartar: • Baking Soda: 1/4 teaspoon • Water: 1/2 cup • 3% Hydrogen Peroxide: 1/4 teaspoon • Non-GMO Ascorbic Acid: 1/4 teaspoon 7:42 Mix them all together and brush your teeth with it once a day a pit out the material. You're going to have one of the most powerful anti-biofilm compounds around. You can also add mints, peppermints, clove as a great essential oil. 8:10 The best foods for healthy teeth and gums: • Peppers: red, hot, mild, green • Green vegetables • Limes and lemons • Sauerkraut Thank you Dr. Berg Sincerely, 11 : 11 Meditation Portal Channel

My grandmother lived to be 103. She brushed her teeth with salt and baking soda her whole life. She also had a little glass of orange juice every morning with her breakfast. Thank you for these videos. You are helping the world to health! Good job!!

As a devoted fan of your channel, I am thrilled to finally leave my first comment here. Thank you for generously dedicating your valuable time to assist us in improving our lives. Imagine a world where every channel owner dedicated a portion of their time to creating valuable content. The impact on our society would be truly transformative.I wish you good health and tranquilly.

I just had to come back to this video to let everyone know that I mixed up the solution and I have been swishing with it for about a week. Every now and then I brush with it, but for the most part, I just swish. Before I started, the plaque behind my bottom teeth was very thick. But I’ve noticed since I’ve been swishing I don’t feel it so much with my tongue. So I got a mirror and took a look - and it is almost all gone! This information has saved me from my next dental visit being a disaster. Thanks so much Dr. Berg! We can always rely on you for good information.💝

Dentist here. Biofilms that form on teeth are not only natural and normal but play a key role in maintaining oral health, preventing decay, and periodontal problems. The goal is not to just remove bacteria out of your mouth (i.e. antiseptic mouthwashes can cause acute rises in blood pressure as the bacteria in the mouth produce nitric oxide, a vasodilator, vital for vascular health), rather to have an appropriate oral microbiota balance, which is disrupted by things like high carb/sugar diets and mouth breathing.

This Doctor gives out so much health information. His videos are a service to humanity and like a free insurance policy. Dr. Eric Berg deserves the Nobel Prize!🎉

My dentist, who teaches at Georgetown U. told me two years ago to mix hydrogen peroxide and baking soda and brush twice a week. My teeth are nice and white and he said my gums look amazing. I am 65.

For those who may not have time to listen to the whole video... copied and pasted: 6:50 The top remedy for tartar: • Baking Soda: 1/4 teaspoon • Water: 1/2 cup • 3% Hydrogen Peroxide: 1/4 teaspoon • Non-GMO Ascorbic Acid: 1/4 teaspoon 7:42 Mix them all together and brush your teeth with it once a day a pit out the material. You're going to have one of the most powerful anti-biofilm compounds around. You can also add mints, peppermints, and cloves as a great essential oil.

Recipe and reference: dissolve 1/4 tsp baking soda 1/2 c h20 1/4 tsp hydrogen peroxide 1/4 tsp non gmo ascorbic acid

its crazy how prayer, over me plaque problem, led me to this video... thanks and god bless

I sooooo appreciate the fact that you are still a doctor that informs and aren't a pharmaceutical salesman! I'd buy from you just because you are so informative. I do prefer natural remedies

Love how he articulates with examples, helps us to visualize and connect the dots properly. 👍🏾 Great Video💯

Dr. Berg, what would we do without your videos! You are like my private physician. I cannot wait to make this today. Thank you so much! God bless you! 🙏🏻

My grandfather never had a flu or cold in his life. I noticed it and asked him why. He told me he had lemon juice every morning. Also, when he later was in a nursing home, he and another resident refused the flu shot and were the only two who did not get the flu, and 12 vaxed residents not only got the flu shot but died from that flu. After my grandfather's death, I wondered if orhers had a family member who never had a flu or cold in their lives.

DR. BERG YOUR "SOLUTIONS" TO HEALTH PROBLEMS REALLY WORK. THANK YOU FOR ALL YOU DO!!!:trophy-yellow-smiling:

Thank you Dr Berg. I really enjoy all your videos and find them extremely helpful. God bless you Sir.

My Grandmother brushed her teeth with baking soda her entire life. She used to smile for me & say "look, pretty white teeth & I've never had any cavities". Couldn't argue with that!😂

You always have the best way to explain things…you are the best Dr Berg! Thank You!!

It was simple for me. I had so many dental issues in my 30's, 40's and 50's. Started keto and cut out carbs and sugar in my late 60's and the next time I visited my dentist for a cleaning there was almost no tartar and no sign of cavities. The last 5 cleanings have been the same. So when I was eating carbs and sugars, it didn't matter how often I flossed and brushed, I still had plaque buildup and cavities. Now it's gone done. Wish I'd known this 40 years ago.