30 Minute Yoga Nidra | Non Sleep Deep Rest

You have probably saved my life Ally. Was left disabled and brain damaged from a hit and run few years ago. Found you by complete accident but maybe it was fate cos without you I wouldn’t still be here. After years of just operations and hospitals and homelessness and abuse post accident and a body full of morphine and every other pain killer known to man your Yoga Nidra and your calming voice is the only thing that takes everything away for a while. Takes me away from this prison I’m stuck in. I don’t have to be this person for a short while. I can escape. I apologise cos I’m not good at writing or anything much anymore but I will never be able to find the words to thank you and how much listening to you each day means to me and the impact it’s made on my life. Thank you doesn’t come close. Whatever day your having or whatever you may do in the future you can go to sleep at night knowing that you have done something truly remarkable for someone and something not many others can ever say and I mean that from the bottom of my heart. Wishing you all the health, happiness and success in the world. Thank you Ally

I have 3 chronic illnesses. Yoga nidra has changed my life. Its the only practise that releases tense muscles, calms my brain and helps me sleep. It's a miracle

This knocks me the f out every time. I have had insomnia since I can remember so its so nice. Thanks!!! Namaste.

Absolutely love that it is without music and just your soothing voice. Big props for using the physiological sigh and welcoming the new umbrella term NSDR. This is my favourite one on the internet now.

This is quickly becoming one of my FAVORITE yoga nidras on your channel. I will NEVER stop saying how IMPACTFUL and LIFE-CHANGING these yoga nidras have been for my overall MIND, BODY and SPIRIT. The amount of GRATITUDE that I feel for you and all that you do for this WONDERFUL community here is endless. Namasté, Ally. 🙏🏻🙏🏻🙏🏻

I am a new joiner in Yoga Nidra . It rests my nervous system which is important after I suffered 4strokes . It’s magic and I am much calmer throughout the day

Thank you kindly for this guided NSDR. I've replaced my nap for this and it's worked wonders for me. Whenever I need recovery from a bad night sleep, or just to recover from the afternoon, I do this. Your voice is better than Andre Huberman's!

it's fabulous & fascinating that science is finally catching up to ancient wisdom :) thank you Ally for these nourishing videos, they are very soothing for my body & soul.

Wow. I think no practice has ever gotten me so deep into the body. Thank you for making this available to me Ally.

Now I just press the "thumbs up" or like button, before I press play and rest. Thank you :)

That was the quickest 30 minutes of my life! After months of panic anxiety without knowing what to do about it, videos like this have finally started to make a difference in my life. This is definitely a video I’ll come back to often. Thank you so much for making it! 😊

Wow ally, ive listened to many of your recordings by now, but this one is special ❤. Thank you so much for everything you do for us. Sending love

Thank you again Ally. This time I really felt that my body was sleeping while I was awake and alert. A special sensation ! I love to to this, and tend to want more and more and more!!!

Woke with a chatty mind this morning. Took a rest with this practice and entering the afternoon with the intention of calm and one moment at a time. Namaste, Ally 🙏🏼

So grateful for you Ally!!! Namaste 🙏🏻🕊️🙏🏻

Thanks for bringing clarity to Sankalpa.🙏🏾

Always peaceful and relaxing, thank you so much.

Thank you for actually making a difference in my sleep. I had to retrain myself and this was exactly what I needed. You’re amazing!

Excellent just like going fishing which is also very relaxing for me

As I was referred to you, Ally, and experienced tremendous calm and centering, I have been sending others to your channel who are also benefiting. I’m practicing daily, morning and night and it’s changing my inner life. My new, healthy addiction. Thank you 🥰