Do This 1 Minute Every Morning & Feel the Difference | Dr. Mandell

Every family has that one person who will break the family's financial struggle, I hope you become the one 😊

Now we know why you always have a glowing youthful appearance...!

I do all these exercises as per your recent video eyes, ears, two exercises, scalp, tapping /slapping the face. The difference when I wake up is awesome, I'm a stroke survivor, waking up is hard! This is AWESOME, PLUS my skin GLOWS! Your the real deal Doc!

I need Dr. Mandela to write a book with all the info in his videos so we can access it with ease. I’ve learned so much from him.

I tried this immediately on hearing it . And immediately I felt a change throughout my body.🙏 I shall be doing it daily.

Morning is the time that decides our day. Thank you for all the great and beneficial demo.

Dr. Mandell, thanks is not enough for your generous vlogs. You are one of those caring doctors who do not vlog because of business. You have genuine empathy for people worldwide.

I thank you Dr. Mandell for all you do for us who need your help, blessings to you. ❤

Thank you for all your helpful tips! I have done the exercises for the transverse muscles wow I could feel it instantaneously. So I'm going to keep on following the video and doing them. I have tried the olive oil lemon juice honey and hot pepper flakes. I can feel the thermogenic effects. I can probably feel a little bit more if I had cayenne pepper. But I had the hot red pepper flakes available. I have done the nutmeg and cinnamon in my tea and felt a difference. I have done the exercises for pumping up my face and saw a difference. But you know sometimes other things in life get in the way and you don't have all the time in the day in the world to do everything. So do it it's just trying to use your muscle memory and trying to wiggle a schedule to do all these self helpful tips. Life has curve where it gets busy and then it's quiet. But I have to admit the things that I have tried I have seen differences! I'm just amazed that there's not too many other people putting out videos like these that are budget-friendly and super helpful and care about people in general. Thank you for doing what you do! God only knows how you keep doing it! You ever make time for yourself?

You are a blessing for all those who follow you advice, dear doctor. May God bless you and all your loved ones always.

Thank you for these "shorts" much appreciated 🙏

Thank you Dr. Mandell. You are a jewel. Helping so many. And you are indeed a Gift from God🙏🏼

Thank you Dr Mandell! God bless your selfless efforts to benefit mankind

You are the greatest Dr Mandell....the best of the best....a Godsend. Thank you for changing our lives. You are so loved by me. Stay Blessed ❤🙏💥

Thank you Dr Mandel. You are a gift to mankind!! God Almighty bless you 🙏🙏🙏

This is sunah rub eyes with palm and i do every morning Allhumdulillah ❤❤

Tried this, and my face felt wonderful. I will include it in my daily routine. Thank you for your helpful advice to improve our health.

Thank you Dr. Mandel. Its truly a great start to begin one's day. So refreshing indeed!

Seems like we could do this same routine anytime during the day if we need a little wake up call!! Love it thank you. You’re the very best and we all love you❤

Eyes…ears…gentle face pats — thank you!! I will do this before i leave my bed in the morning.