6 Habits To Break To Beat Anxiety
1,371
Published 2023-04-16
But what if I told you that you’re very probably exacerbating and perpetuating your state of high anxiety yourself, thanks to a few easily changed habits that you’re currently engaging in.
In this video I break down the 6 habits you need to break to finally overcome your anxiety issues.
I’m Tim Box. I’m a Mind Coach and for more than a decade now I’ve been working with people to help them overcome all sorts of emotional and psychological issues, and in particular helping them get control of anxiety.
I offer simple tips and advice on how to get back in control of anxiety, clear your head and live a happy and meaningful existence.
Chapters:
00:00 - Introduction
00:46 - Habit 1: People pleasing
02:20 - Habit 2: Being a victim
03:35 - Habit 3: Waiting for the right time
04:34 - Habit 4: Avoiding your triggers
05:41 - Habit 5: Beating yourself up
06:49 - Habit 6: Trying to get rid of anxiety
- • STOP Trying To Get Rid of ANXIETY (Th...
07:10 - Conclusion
Be sure to watch this video next:
• STOP Trying To Get Rid of ANXIETY (Th...
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Did it help?
Let me know in the comments below.
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Always remember to be kind to your mind,
Tim xx
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Resources:
My TEDx Talk: • How to stop feeling anxious about anx...
My Podcast: www.podbean.com/pu/pbblog-akeh4-a50450
My book: thecontrolsystem.co.uk/clear-your-head-book
I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS EVERY FRIDAY AT 6pm BST
Thank you To Nikki at NDH Productions for editing this video.www.ndhproductions.co.uk
Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.
All Comments (8)
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Tim, I first found out about you from your Ted talk on anxiety. I related to everything you talked about. For the first time in my life, it’s all starting to make sense. You have no idea how helpful this is. I have never had so much clarity before. I would love to receive help from you one on one
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Every single point was a ‘oh my God that’s me!’ moment! Thank you for sharing all this, it’s really helpful 🙏
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another great video. the whole avoidance thing particularly hit home. I would say though, it's very difficult to just feal the fear and do it anyway, it is for me anyway. so easy to avoid the situation, but I do understand it's better not too. I have a people pleasing example, if I go to a work outing and don't want to drink excessive booze and end up in a club til 3am,if I leave early am is this avoidance, if I stay is this people pleasing?
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I have watched all of your videos and can’t thank you enough for getting me through Avery difficult time I have in the last week come back to feeling normal without any strong anxiety throughout the day by remembering all the advice you give I have moments in the day now where I don’t remember what I got anxious about thank you so very much
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Thanks, Tim. For this very helpful video, you have helped me deal with my own anxiety a lot. I still experience it, but I now know how to tackle it. Great to have new videos from you again
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Hey I thought you might want to know there's a high pitched noise in some of your videos at 15khz, but only in the blue room. It may be annoying to some people. Could be worth looking into! (I suspect a CRT display is causing the sound, that is the most common source)
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Hi Tim, will you have a live Q&A this week? I need to convert to Australian time so I wanted to check beforehand. Thank you
