Foods I Eat EVERY DAY As a Nutrition Expert 🌿🍎🥦

9 Anti-Aging Foods You Should Be Eating Every Day: https://youtu.be/1Dnw5Fj9bSs

To all the haters, this woman is in ideal shape, she exercises consistently and truly and she is sharing what SHE eats in a day using her expertise. A picture is worth a thousand words…she looks super fabulous and healthy and her feeding schedule is ideal for an older woman experiencing lower hormones but that is in excellent shape. This is not for the MOST of y’all diabetics or people with an AC1 over 6 and/or overweight people. Those of y’all have to get healthy first by fasting and food limiting and then come around to a video like this designed for healthy people to maintain optimal health.

I am new to her videos but she seems to take a very balanced scientific approach, and shes a good teacher.

I love this! I eat almost everything she eats and I love vegetables and smoothies. My problem is stress munching, or eating later hours to stay awake longer. I'm 59 and I just bought a treadmill and I'm determined that, God willing, I will be healthier going into my 60's than ever before in my life!

Thanks for sharing these very healthy recipes! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

Love you JJ I’m 55 and living my best life thanks to you and a few others who know their stuff ❤

Love this!!! Thank you for making it simple! 💜💜

Thank you for the help great advice far easier to follow than a lot while keeping it complex but simplistic

Your videos are amazing! I love how concise and actionable the content is, no unnecessary fluff. After I watch I feel like I can do it! Thank you!

Thank you for everything you do! Taking your time to help people:) very helpful 😊

Thank you so much for your guidance! 🙏🏼❤️

You are the best fitness/nutritionist ive come across on Youtube. Ive been looking for someone like you for 2 years!!!

God bless you. This helped us all so much to actually see what you eat. I’m new and Love your channel!

This is the best video I have seen on this subject. So clear and informative

So thorough & well-explained! Thank you for making this easy!

Really inspirational motivating honey thanks ! We need your spirit and energy .your arms ...goals.

You are THE BEST teacher! I'm 49 and have been searching for nutritional advice that I can understand for many years. We all know that losing weight after age 40 is more challenging, but knowledge is power. You introduced me to creatine and what an absolute game-changer! I had no idea how important creatine is. My muscles feel stronger already! You're a lifesaver. Thank you so much for making these videos. I feel like I am going to go into this next half of my life really strong and well-prepared.

I ate like this for years, 1990-2003 (IBS and Celiac), until I had an athletic injury and saw a dietitian to help me recover , when i told her how i ate as JJ describes in this video, she told me i cant sustain myself on this kind of diet , my health would be in jeopardy. That said; i was in shock and i got lost in trying every fad diet. Im going back to this eating life style it is the best. 20 lbs to lose now and i want my muscles back on top. This confirms for me that dietitian was so wrong. Glad i found you JJ Virgin. Thank you for sharing your knowledge and recipes.

Love how you break things down.

Can you add links to the products you mentioned? I am always having to go on a search and some items like those drinks at the end I didn't catch. Great info and totally doable otherwise! Thanks for the video!