The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

We've done something a little different today... We've checked the data and these are YOUR favourite moments from DOAC this year. Theoretically, this should be the most insightful, helpful and valuable episode we've ever produced. Can I ask you all a favour? If you enjoy this episode, could you please hit the like button 👍🏾 it helps us massively. Appreciate you all! 🙏🏽

1. Limit sugars & sweeteners 2. Fasting 3. Adequate Sleep Schedule 4. Increase blood flow to the brain 5. Grounding, Breathing, natural sun light 6. Healthy Diet 7. Limit Stress

Diary of a CEO 2023 most valuable lessons - 1. Building and maintaining muscle mass is the number one factor to healthy ageing. Always do resistance training (pushups, squats, lunges, planks, glute bridge, wall sit ups, etc.) 2. ⁠Have protein (but not so much that it stresses your kidneys if you are not lifting) 3. ⁠Double the amount of fibre you are having 4. ⁠Limit added sugars (sugars not tied up with fibre) 5. ⁠Intermittent Fasting (12-16 hours) is good for weight loss, brain fog 6. ⁠Overeating leads to you needing to eat more and more food to get the same amount of dopamine from food 7. ⁠Lack of sleep (<8 hours) makes you feel more hungry and crave for sugary, starchy, and salty foods. It also impacts the receptors telling your brain you are full, so you eat even more. 8. ⁠Lack of sleep inhibits impulse control as well. 9. ⁠When sleep gets short, your waistline typically starts to expand. 10. ⁠Lack of sleep makes you lose more muscle than fat if you follow a diet. 11. ⁠Try to sleep and wake up at the same time before taking sleep supplements. 12. ⁠Get some darkness at night, dim down all the lights in your house an hour before bed. 13. ⁠Limit alcohol and caffeine before bed. 14. ⁠Everyday you are making your brain better or worse by what you are doing. 15. Orange Juice is unhealthy (when is it rational to unwrap fruit sugar from its fibre source?). Fruit - Yes, Fruit Juice - No 16. Sugar is pro-inflammatory, it erodes your blood vessel. Sugar is the gateway drug to diabetes, obesity and inflammation which is linked to depression, and dementia. 17. As your weight goes up, the actual physical size and function of your brain goes down. 18. Limit things that reduce blood flow to your brain: sugars, caffeine, nicotine 19. Do things that increase blood flow: exercise, ginkgo supplement, eat foods like beets, oregano, rosemary, cinnamon 20. 40% of 40 year olds have erectile dysfunction due to lack of loss flow to the brain 21. Loneliness accelerates dementia and brain problems, so get connected. 22. What increases inflammation? Low omega-3 fatty acid levels. Eat more fish, or take supplements. 23. Gum Disease is linked to inflammation, depression, and dementia. Gum health in important. 24. Superhuman protocol: using magnetism (from earth), oxygen (from air), and light (from sun). 25. Walk barefoot on soil, dirt, grass, sand. (Ideally first thing in the morning) 26. Learn to do breath work - 8 minutes. Presence of oxygen is absence of disease. 3 rounds of 30 deep breaths. Hold on the 30th breath, inhale and exhale, and start again. (Ideally first thing in the morning) 27. Get sunlight (Ideally first thing in the morning) 28. No amount of cardio, or weight training comes close to cold water plunges (3-6 minutes a day) when it comes to fat loss. 29. Deep sleep and cold water faces oxygen to go to the brain. 30. Exercise does not help in weight loss. But it does help in weight maintenance. It is great for health, heart, mood, anti-cancer. But for weight loss, you have to change your diet. 31. Artificial sweeteners are bad for gut health. 32. Stress (mental and emotional) raises cortisol levels. Cortisol causes vascular inflammation, and inflammation around your heart, gut, and everything else. Heart attacks and high blood pressure are linked to stress. 33. Cortisol leads to fat storage around the abdomen. 34. What is the cause of unhappiness? Happiness = events meeting or exceeding expectations; life going my way. Happiness is the calm and peace you feel when you are okay with life as it is. Example, if your boss is annoying, and your expectation is bosses are annoying, to os not going to upset you. You will just focus on managing annoying bosses. 35. We break happiness by the 6 grand illusions, and 7 blind illusions. 36. 6 grand illusions are the pathways that the modern world teaches us to navigate the modern world that are not true. Illusions - illusion of thought, illusion of self, illusion of knowledge, illusion of time, illusion of control, and illusion of fear. These illusions disrupt your expectations from life. 37. The 7 blind spots are not defects in your brain, and but the very design of your brain like exaggerating the dangers of something that may as well be harmless. The brain does this to push you to take action.

Cycling for 1 hour a day for 6 months, reduced my belly fat and waist. In addition, I stopped eating packaged food, no sugar, cheese, and butter. Eat only when hungry. Heavy breakfast, decent lunch, and salads at night. I lost 10 kgs following this. I feel fitter, my mind is refreshed. I sleep like a baby. Try it! Not to mention, I breathe better, and my immunity is boosted.

dealing with health challenges, I stumbled upon Aspect Health, making me more attuned to well-being. This podcast, discussing replayed moments and fasting styles, struck a chord. The speaker's personal experience with a water fast resonates, shedding light on the potential benefits. The exploration of sleep, brain function, and stress's physiological impact adds depth. Insights on stress contagion and leadership stress are eye-opening

happiness comes when you finally accept that the external world is beyond your control and you begin to control your internal world, i.e., your thoughts and reactions to the external world.

00:01 Top 7 belly fat burning hacks for 2024 02:25 Staying fit and healthy is crucial for being able to engage in physical activities and adventures for as long as possible. 06:07 Maintain 16% protein, 30 grams fiber, and 5% or less added sugars in your diet. 08:18 Fasting for 24 hours can reboot intestinal stem cells. 12:39 Keto diet eliminated sugar cravings 14:30 Ketones from fasting can help overcome sugar addiction. 18:46 The importance of sleep on overall health and weight. 20:50 Lack of sleep leads to increased hunger and cravings 24:52 Lack of sleep can lead to increased appetite and weight gain 27:05 Improve sleep quality with actionable tips 30:57 Alcohol impacts REM sleep 33:03 Avoid high sugar foods for better brain health 37:53 Using magnetism, oxygen, and light for improved health. 39:39 Daily breath work and oxygen intake can elevate emotional states and contribute to overall well-being. 43:12 Hypermax oxygen machine for efficient exercise 44:50 Immersing yourself in cold water for 3 to 6 minutes a day can help in belly fat burning. 48:17 Exercise alone does not effectively help with weight loss. 50:21 Research sponsored by corporations links exercise to weight loss to sell sugary processed foods and drinks. 54:45 Calories in, calories out approach may not be effective for weight loss. 56:35 High-performing executives need to prioritize brain-body connection for optimal performance. 1:00:32 Women living together or working closely synchronize menstrual periods due to hormonal interaction. 1:02:26 Menstrual synchronization is led by the alpha female. 1:06:03 Reducing cortisol is key to burning belly fat. 1:07:54 Happiness is the comparison between events and expectations in your mind. 1:11:53 Success is not about controlling everything. 1:13:52 Understanding the brain's design and the seven blind spots. 1:17:51 Limited edition conversation cards are highly recommended for improving relationships.

My husband and i have become more comunicative in 2023. We actively want to be closer (teo young boys and i had post partum depression) we fall asleep cuddling now qnd i go to bed much earlier than ever before. HE has fixed my melatonin issue 😂. I love him so much.

It was an honor to bump into this podcast on 2023! Really grateful for all the knowledge shared and all this life changing conversations!

I am seriously addicted to health videos and podcasts on YouTube. It has become a companion. I call it my YouTube school. I learn so much from the doctors about body. I get motivation to keep myself healthy. So all social media is not bad for you. It is how you use it.

Thank you to you Steven, the team and of course the guests. What a year for DOACEO!

I can see why the Tara episode was #1, I just listened to the whole interview recently and it was mind blowing. She is amazing. All these top interviews were excellent, so thought provoking. Thank you Steve! ❤

What a great idea, even though I watch/listen to every episode I am still watching this. It’s a good recap and a ton of my favorites. I absolutely loved the fasting episode in the beginning; I was yapping about that to people for weeks. And we love the brain doctor of all brain doctors.🎉🎉🎉

This is the best episode in 2023! So much in just one video, I really think it’s worth it to translate this & the rest of the videos included to spread the word to ppl who don’t speak English as first language.

1. Maintain muscle mass through resistance training 2. Engage in periodic fasting for autophagy, belly fat loss, followed by a keto diet reset for several days 3. Eliminate processed sugar. It is pro-inflammatory, promotes obesity, diabetes and inhibits brain function by lowering blood flow. (Ginko, omega 3, beets, oregano, rosemary and cinnamon can conversely increase blood flow.) 4. Make contact with the earth (walk barefoot on grass etc), do breath-work, and expose your body to morning sunlight daily. 5. Change diet by lowering caloric intake in order to reduce overall weight - diet is more significant than exercise. 6. Reduce cortisol production by removing or reducing mental stressors (gut/brain connection) 7. Learn to change your expectations in life in order to find lasting happiness. Involves letting go of and accepting what you can't control. (Watch for greater clarity - very involved)

I’m not one to comment on SoMe frequently. This series of videos however, is so well made, so well curated and executed, that it deserves to spread widely because I believe the content can truly make a meaningful difference in people’s life. Thank you, for making them, and thank you to all the people participating in the conversations. Amazing!❤❤❤

I actually watched most of these episodes individually but interestingly watching them together like this compilation has a totally different impact and significance! Damn

The impact you have on us Stephen is obviously greater than you can imagine… The Content you put out and the guests you put on are nothing less than phenomenal.

you're just lovely and i'm so glad to see that your channel is thriving! we need more people like you in this space. <3

Dr Mindy changed my life. I was depressed, living in a mess and not eating right. Watching your interview with her got me out of bed at 9:30pm and going for a jog. I was so unfit and since then I’ve been going to the gym, eating and dressing well. Thank you 🩷