20min Full Body Workout - BODYWEIGHT | Build Muscle & Strength

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2024-07-29に共有

Follow along and get sweating to this 20 min bodyweight full body workout! This workout session helps you build muscle and strength using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥

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コメント (20)

@MoonLight-jr2zr 19時間前

Many thanks to you for your professionalism and for caring about our health!!! You can’t imagine what a great joy it is to see a new video on the channel. The best circuit format, only the most effective exercises. You are gold ♥️♥️♥️
@user-pn1qx1zh3d 昨日

Thank you so much for the new full body workout🎉🎉🎉! Thanks to your videos, I fell in love with sports and every activity brings me joy. You're really inspiring! 💪✨❤
@awquerida7602 17時間前

Always love your videos and music. I miss seeing you and Mr. Muscle.
@YamyMorrell 3時間前

Super thanks, you are the best 💪🏽💪🏽👌🏽👍🏽
@annaviennpabona8233 昨日

Thanks MrandMrs muscle❤️
@all_tingz_squeaky4543 昨日

Yesssss!!! I will be doing this later today!!!😊😊😊
@lisachisha9285 8時間前

Thanks much love from Zambia I love your works ❤
@benitagarnett 19時間前

Thank you for all you do, workout done!!!!
@DEBORAHSEYMOUR559 17時間前

Thank you so much ❤ that was an amazing workout
@TW-ev9ft 23時間前

Loved it! Thank you
@marqueroda612 昨日

Great workout 👍🏾 thanks!
@olympiamilan63 15時間前

Keep our fat burning girl😊❤
@shaikjakir6954 9時間前

❤❤❤
@nickijames5122 昨日

I love bodyweight exercises/workouts as i don’t use dumbells. I know we hear a lot about post menopause women and the benefits of using weights/strength training, but for those of us who feel unable to lift weights, would you say that bodyweight exercises can still help to keep our bones strong? 🙏🏻💜
@rasheda260 昨日

Just a marketing plot yo get you to buy it for a quick fix. TY 🔥🔥
@bahargok7621 20時間前

😊😊😊❤❤❤🙏🙏
@efipaxinou123_14 昨日

💙🤍🩶🩵.. 🙏♥️🙏
@whitneypucci5228 昨日

How do YOU handle bloat?
@felisitataylor5535 17時間前

What happened to Mr and Mrs muscle we no longer see a new updated video. Gain your popularity now you no longer need your followers .Miss seen you on IG and Facebook YouTube!