What to Eat to Clean Out Your Arteries—Dr. Berg Explains
1,132,024
Published 2023-12-31
Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease.
DATA:
www.nytimes.com/2019/09/30/health/red-meat-heart-c…
Check out the Heart Rate Variability Test (HRV) Here:
🛒drbrg.co/4aDQYBq
Check out Dr. Berg's Nutritional Yeast Tablet Here:
🛒drbrg.co/3Rz6eGW
🛒amzn.to/48o3bZa
More videos on the CAC TEST:
▶️ • The Best Heart Attack Predictor – Cor...
▶️ • How to Read a Coronary Artery Calcium...
Recommended Olive Oil: sanmicheleorganic.com/product/extra-virgin-olive-o…
New Fascinating Research on Grass-fed Beef:
▶️ • New Fascinating Research on Grass-Fed...
0:00 Introduction: What to eat to clean out your arteries
0:30 What to avoid to prevent heart problems
2:32 Diagnostic tests
6:32 Foods to clean out your arteries
13:19 Is red meat healthy?
18:50 Discover the best meal to clean out your arteries!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll incorporate these foods into your diet to keep your arteries clean and healthy. I’ll see you in the next vi
All Comments (21)
-
1 Omega 3 fatty acids from cod liver, sardines, fatty fish 2 olive oil 3 leafy greens 4 parmigano cheese 5 non-fortified nutritional yeast 6 sauerkraut 7 almonds 8 liver 9 red meat
-
I have a 90% 80% 70% 60%40% artery blockage I was scheduled for CABG but I declined. My doctor told me that I might drop dead any time.I change my diet live healthy. Its been 5 yrs now and I feel great.
-
I’m very upset with YouTube not letting your accurate, documented information to be readily accessible to all of us whose health depends on the cause, effects, and solutions you relay and explain.😢
-
I had 3 strokes from smoking and eating like crap at 45. Luckily I got a second chance to take care of myself better. Thank you for posting all this. It's very valuable information!!
-
1. Omega-3 from Cod liver, sardines, and fatty fish. 2. Olive oil. 3. Leafy greens. 4. Parmigiano cheese. 5. Non-fortified nutritional yeast. 6. Sauerkraut. 7. Almonds. 8. Liver. 9. Red meat.
-
You saved my life, Doc. I'm glad to see your evolution over the last few years like we all are. Pleasure to continue to make your acquaintance. Enchanté ! ❤
-
Such an important video especially to wrap up 2023. Thank you, Dr. Berg, for keeping the world healthy.
-
This is amazing information, Dr Berg. That's why I stopped watching the telly and trusting politicians years ago. It's good to know that taking the right foods, supplements and practising good habits is fundamental for our health. Knowledge is power. I'm so grateful for all your time and dedication to provide substantial advice and support. Thank you for raising awareness 🙏🏻
-
This video should be a guide for everyone. and thus be able to avoid massive heart attacks
-
Red meat reduces inflammation, provides adequate protein and amino acids AND it is DELICIOUS!!!!! Born and raised on a cattle ranch, been eating beef for 60 years......I like it more and more. I highly recommend it to anyone that needs or wants a good protein source!!!!!!
-
Thank you Dr Berg, for all your honesty in helping us get healthy. You are truly the only Dr I trust. I am healthier, because of you! Happy New Year! Much love to you and your lovely wife Karen❤
-
Dr. Berg … thank you so much. You provide rational information that you present in a very logical easy to understand manner. Thank you 🙏
-
I took your advice and haven't been overtraining as much as I used to, but I have recently added ¼ tsp of real salt before bed, and my sleep has improved ALOT! I might kick off tomorrow with a teaspoon or so of cold-pressed Currant Seed Oil on my broccoli Sprouts 🙂 Thanks a bunch, Dr. Berg!
-
I just wanted to say: for 2 years I’ve had foot arch pain that has made me irritable and not as mobile as I’d like. I watched this doctors video with the reverse stretch and it’s literally given me a new life. I’ve been doing it for about a month, every day, sometimes a few times a day and I can now go on long walks with my young kids again without any foot pain! I’m hoping to introduce jogs then running again soon. I can’t thank you enough Dr Berg, from a fan in Australia!
-
My friend just turned me onto your channel. It’s definitely overwhelming, but definitely so awakening and eye-opening on a health standpoint thank you. I’m gonna start following more.
-
Thank you Dr. Berg! As always eye-opening content from your channel!! Happy and prosperous 2024!!
-
WOW!! Doc ... I will be 62 years old, and that right SOON! Because of your research, I feel as though it will be my 19th birthday. THANKS! AGAIN DOC.
-
Thank you and your Team for being the truth-tellers on this platform concerning issues like this. Many of us are grateful.
-
Definitely YouTube’s Number 1 Doctor. Most loved and respected guy right here. Happy 2024, sir.
-
Happy new year 2024Dr Berg. Your videos have been very useful to me in the past year. God bless!!!
