45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]

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Published 2022-03-28

You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall strength and endurance over time. We'll start with 20 minutes of dumbbell weight training and then finish with 20 minutes of Cardio-HIIT training. As you can imagine, this workout can be a beast BUT we've provided some modifications and features to help you manage throughout. As always, give it a try, have some fun, and let us know how you did!

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All Comments (21)

@daianasantana4946 2 years ago

Best workout videos on YouTube hands down. You guys have the best quality, beats, variations for each workout and the timing of everything is right on point make it easy to follow. I can always depend on you guys, again Congrats on everything.
@Urimma913 1 year ago

Love your workouts! No noisy music, not talking or screaming through your workouts no harsh colors just very neat, simple to follow and effective...Thanks again
@marisastubbs8021 2 years ago

So how have I lived without Juice and Toya? They popped up in my feed a few weeks ago and. I. can't. get. enough. These workouts? Their vibe? The music? Ummm the video editing?🔥🔥🔥
@oneiltaylor85 2 years ago

I have been working out with you guys now three week and I feel much better in health and feel more energized after each workout and throughout the day. I am 50 and getting much stronger each day and feel much younger.
@SamanthaLloydMusic 7 months ago

Feel free to repeat that section for a few more sets... No I'm good thanks guys 😂
@ericamcknight705 2 years ago

LOVED this workout! Love the combo. Can’t wait for more!
@sarahdickens3535 2 years ago

Hi guys, this workout is incredible! I was diagnosed with microcytic anaemia 6 weeks ago, so I’ve been strength training with your vids and giving the cardio a rest to let the iron tablets kick in. This workout combining strength and cardio was absolutely perfect. Please keep up the good work. You are amazing 🤩. Sarah, England 🙏🏻🙏🏻
@KN-se9tu 2 years ago

New favorite workout buddies!! I really appreciate how you save all the talking for the beginning and just let the rest be the workout and I can focus. It makes it go by so fast. Your workouts are really fun and I feel like I could just keep on going! The moves you use are so creative. Impossible to be bored. I wish you both success and hope you keep these videos coming for a long time !! Thanks so much
@tinnissunny1 2 years ago

I’ve been working out with you guys for about a month now and I’m already seeing some serious changes! I’ve never felt stronger 💪 Thanks for motivating me! ❤️🔥
@Nobadaddiction 2 years ago

Felt like nearly dying but it felt sooooo good!!🥵 Thank you for this amazing workout guys! 💪
@dhanoa53 11 months ago

The variation of dumbbells is extremely useful for a small person like me youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQ… But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
@lakeishionstreet 1 year ago

I’ve been watching you all for about 2 weeks now. And I love this channel for my strength training. The results are real! Thank you all.
@mylifeswork101 1 year ago

Wow! A great weight and cardio workout. You both bring so much positivity. Thank you for sharing your workouts!
@m4ryiz 2 years ago

Cardio part was tough... but time flew by faster than expected! Loved it!
@Kirsten7787 1 year ago

YESSSS!!! More like this hybrid please! This was an awesome combo of strength and conditioning! Great workout guys! 🙌🏼
@ayattalmasi5836 2 years ago

just found your channel this week and IM OBSESSED!!!! everyone is right, these workouts fly by. SO GOOD!!!
@carolinedavidson2412 11 months ago

THRILLED that I found your channel. Absolutely excellent work outs, easy to follow, and love the modifications along with the level 3 intensity options. I’m sold! #withgratitude ❤
@jadedaniels2223 2 years ago

So excited,it's like you new I was starting strong this week!!! 🔥🔥🔥🔥
@samsmom400 1 year ago

I am 62 and this is the first time I've done this workout. I have been doing others for a week now and I just want to let you know that I really enjoyed this. It was just exactly the right pace and strength for me. I used 5 lb. weights. The background noise wasn't as bad as the 30 minute workout I watched previously. I watch these in the morning to get geared up for my workout. Great job! Thank you!
@user-ev3vk5jp3c 11 months ago

Vielen Dank für dieses mega Workout. Ich trainiere 2-3x die Woche mit Euch und es wird nie langweilig. Es ist immer abwechslungsreich. Vielen Dank für Eure Motivation! Ich bin 53 Jahre und habe mich nie fitter gefühlt.