How To Fall Asleep In 2 Minutes

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Published 2019-05-29
Can't fall asleep? These sleep tips are better than ASMR!
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Created by Mitchell Moffit and Gregory Brown
Written by: Mitch Moffit and Rachel Salt
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot

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REFERENCES
Why We Sleep www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook…
www.ncbi.nlm.nih.gov/pubmed/22738673
www.researchgate.net/publication/51765558_Sleep_vi…
www.fastcompany.com/90253444/what-happened-when-i-…
www.ncbi.nlm.nih.gov/pubmed/19060203
www.ncbi.nlm.nih.gov/pubmed/1801013/
www.ncbi.nlm.nih.gov/pubmed/22932731
academic.oup.com/advances/article/7/5/938/4616727

All Comments (21)
  • @AsapSCIENCE
    Did you guys notice the new style? We wanted to add more of our personality into this one, and finally adding sound FX to our videos! YAY. Let us know what you thought :)
  • @hayo7073
    “Don’t use your phone before sleeping” Me:
  • @thomas-be3hy
    "Sleep in a colder enviroment" Hot summer: let me introduce myself
  • @chocolatebar1592
    1.Sleeping Environment 2.Take hot shower or bath before bed 3.Put away the clock 4.Avoid sugar 5.Excercise 6.Relax BEFORE bed!! 7.Sun exposure Very beautifully explained and detailed video,thank you for sharing it with us.
  • This video's new style with added sound effects is fantastic! It's both informative and entertaining. Great job, AsapSCIENCE! 😊👏
  • @hdaufar
    “ stop looking at your phone” Me : scrolling around the comments
  • @ruzzhech9096
    Waking up: Tired Exercising: Tired At school: Tired Going to bed and trying to sleep: NOT TIRED!!!
  • @beefyasian88
    Thank you lads ❤ just love your intentions and what you put out on this channel. Hugs and more hugssss 😊
  • @robabarham5051
    you guys are really amazing, thanks alot for your videos and for being this world.
  • @jakefn840
    Me: tries to go to sleep Brain: remember that horror movie your watched 8 years, 4months, and 18 days ago
  • @legac_y7128
    It's 4 AM right now and I have to wake up at six. I have a really bad habit
  • @JustZumbie
    This is so useful, thank you ASAPSCIENCE! 😊
  • @centroox8664
    Day : I‘m so tired 😩 Night : I can‘t sleep 😑
  • @KrispyKrunchi
    “don’t look at your phone” me: is looking at their phone to watch this video because they can’t go to sleep
  • Thanks you this is so helpful recently I’ve been having really bad anxiety to the point of constant shaking
  • @HotdoggerYT
    “Being colder lowers your temperature” So mind blowing
  • @derpylion6734
    I sleep better in math class than I do in the comfort of my bed. 2020 me here: That was me in 10th grade, now it is american history
  • @minanina2598
    Me: trying to sleep My brain: here's top 10 of your awkward moments
  • @mrscuffs083
    Video was great guys, loved all the tips and tricks.