Polymath Physique Update - Aug 2014

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Published 2014-08-24

Had a very short but effective workout today. #148 of the year. Cutting is the hardest part for me, especially the last 5–10 lbs of totally resistant belly fat. I'm somewhere around 12–13% body fat in this clip, although I am holding a lot of water weight here from the workout. For stats, my morning height is 70 inches and my morning waist is typically between 33.25 and 33.75". Plan to cut 1.5 inches off the waist and drop my body fat 3–4%. Keep it positive folks.

All Comments (5)

@meursault13777 8 years ago

stunning.
@charlescharlesworthy2112 9 years ago

def more like 20%. but how's it going now anyways, made good progress?
@cheekygeekydivaforever5806 9 years ago

Hey stranger! Impressive. :)
@glutessloots9789 9 years ago

Hey mate, good work. I think you have underestimated the body fat % here though. But doesn't really matter as long as it helps you track progress.