How to Lose Fat with Science-Based Tools

15:20 -16:30 EPA above 1000mg for mood and metabolism 17:00 take glutamine to fix leaky gut and sugar craving reduction 17:30 -18:15 dont over do iodine, support thyroid with selenium (2-3 brasil nuts) 18:30 ingest fermented foods for gut microbiome 28:50 - 32:00 Fat needs to get into the blood ant then oxidised* 35:40 - Shivering/figeting increases fat loss 50:30 - you must shiver in order to turn baige fat into brown fat* 53:31 - get in and out of cold 10-15 celsius water, dont dry w8 1-3 min for 3 sets 1:14:30 - insulin prevents fat oxidation 1:18:30 if you lyfd fasted you will burn more fat 1:30:00 Consume cafene / to increase fat burning 1:35:22 drink, Yerba Mate, Guayusa Tea, Semaglutide before exersise for increased fat loss

Andrew for President

As an English language instructor I just LOVE the clarity of his communication. No hyperbole. Accurate adverbs - no bloody "literally" every sentence. Clear markers and footnotes, and highly useful information. It restores my faith in YouTube and human beings in general. What a dude!!!

10:09: 💪 The nervous system plays a crucial role in fat loss. 11:59: 🧠 Belief and behavior can impact weight loss and fat loss, in addition to the traditional calories in versus calories out equation. 28:06: 🔥 The nervous system is in control of the process of mobilizing and burning fat. 34:46: 💪 Fidgeting and shivering can stimulate the nervous system to increase fat mobilization and oxidation, leading to significant calorie burn and weight loss. 47:28: ❄ Cold exposure can increase metabolism and burn fat through the activation of brown fat thermogenesis and succinate release. 58:35: 💪 Different types of exercise can have vastly different effects on hormones and metabolism depending on whether or not it's of high intensity, moderate intensity or low intensity. 70:48: 🏃‍♂ The type and intensity of exercise, as well as whether or not you eat before, affects the amount of fat burned during exercise. 82:13: 💊 Compounds like caffeine can increase fat oxidation and mobilization.94:01: 🍵 Compounds like caffeine, yerba mate, and guayusa can increase fat oxidation by triggering GLP-1. L-carnitine can also facilitate fat oxidation.106:08: 💪 The podcast discusses various ways to optimize fat loss, including the role of the nervous system, NEAT, shiver, exercise intensity, caffeine, and L-carnitine. love this channel! Prof Andrew gives us a clear cut of how to lose fat. I just recap by using Tamm

Andrew, it is so much appreciated that you lay this information out on a manner that 46 year old welder that has struggled with obesity his whole life can grasp. I put together a plan with some of your prior podcast. Started out at 260lbs As of this morning....233. I'm doing it brother!!!!!!! Many thanks!!!!

How can this man have so much valuable information every time? It never stops

I love how humble someone so smart can be... best podcast available. We are so fortunate that someone like Andrew Huberman exists..

Professor Huberman explains stuff more clearly and straightforward than any of my physiology professors did when I was in undergrad for exercise science. Wish he was my professor, keep up the awesome work!!

Three years ago I started going through youtube as I was made redundant and had nothing to do. I was broken and really down. I am 41 now so technology had never gripped my daily life like many in today's world. Anyway, I started watching podcasts. Each podcast led you to new people. I am so delighted to be here right now watching this guy. And my life has been one long self-discovery since that redundancy. All of a sudden, things are ramping up. Keep it coming, Dr Huberman. You're changing lives.

I am fat and can’t stand discussing weight loss, however I do want to be healthier and more social acceptance would make my life easier. There is a serious stigma about larger women’s bodies and larger bodies in general and it’s extremely counterintuitive to many like me. This an inspiring and valuable video and thank you for that

I was having difficulty sleeping, waking up with neck/back pains etc. I bought a good pillow bought some better bed sheets and I've been sleeping way better. No back/neck pains and I wake up great. With just that alone I started noticing positive changes in my body.

Whoever is reading this, I truly hope 2023 is the best year yet for you, everything is going to work out exactly the way you need it to!! Don't worry 💖💖

2000s Sundays Sopranos. 2010s Sundays Game of Thrones. 2020s Mondays Huberman Lab.

Thank you so much for your hard work and dedication to making this information available.

Andrew, I just wanted to thank you for all you do on this podcast. I find myself implementing many of these lifestyle modifications with my patients as a first line of care before suggesting anything more invasive. They have had great success so far and I feel like they are understanding how to take their health into their own hands.

As everyone talks about nutrition nowadays, we really need people like you who speak with science-based tools. Please continue!

Lots of clarity, temperance, intelligence, grace, generosity and high quality information. Thank you so much. You are a gift.

I generally knew the basics of some of this information, but knowing more behind the actual science and studies is definitely going to help my decisions on my journey in nutrition and excercise. I'm already well on my way towards my goal, but this was very informative and will maintain or accelerate my momentum. Thank you!

If you would have been my teacher during my biomedical engineering studies then I would be a biomedical engineer today. How you describe things is incredible and detailed and also easy to follow!

I don't need to lose any fat - I'm very slim, but going to watch and listen this podcast all the same. Whatever the topic, it somehow just uplifts my spirit! Thanks a lot, Professor, and have a great start for the week!